Nicky Russell

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:17:13 at Glasgow 2025.

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1:17:13 Doubles Men time · Glasgow 2025 1 Doubles Men race

1413th of 2,052 Doubles Men place · Glasgow 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Glasgow 2025 faster than 85% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 12 Mar 2025team: Michael Patrick, Nicky Russellwhat the whole field did →	Doubles Men · team 30-39	1:17:13	1413th of 2,052	46:57	25:29	4:53	splits SkiErg3:45Sled push1:40Sled pull2:24Burpee broad jump3:43Row4:10Farmers carry1:26Sandbag lunges3:46Wall balls4:35Run 14:28Run 25:54Run 36:13Run 46:20Run 56:21Run 66:18Run 76:20Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Glasgow 2025, against 2,052 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 62%

Sled pull faster than 85%

Burpee broad jump faster than 23%

Row faster than 79%

Farmers carry faster than 73%

Sandbag lunges faster than 32%

Wall balls faster than 34%

Roxzone faster than 34%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:04 faster

Sled pull 0:30 faster

Burpee broad jump 0:40 slower

Row 0:13 faster

Farmers carry 0:07 faster

Sandbag lunges 0:22 slower

Wall balls 0:18 slower

Roxzone 0:29 slower

Runs (8 km) 5:52 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicky against the typical Doubles Men finisher

Nicky1:17:13

4:283:455:541:406:132:246:203:436:214:106:181:266:203:465:074:354:53

Typical Doubles Men1:10:10

3:423:525:061:445:242:545:243:035:344:235:291:335:333:244:244:174:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:40 against the typical Doubles Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.