Athlete · Open Women · 45-49 ·

GBR

Nicky Broadwell

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:27:15 (Karlsruhe 2025) · Doubles Women 1:56:19 (Barcelona 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:15 Open Women time · Karlsruhe 2025 also raced Doubles Women: each has its own best below

top 35% Open Women place · Karlsruhe 2025 177th of 512 Open Women finishers there

1:56:19 latest race · Barcelona 2025 first Doubles Women race Doubles Women with Karen Avis

SkiErg strongest segment · Karlsruhe 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:15Karlsruhe 2025 · 1 race Doubles Women1:56:19Barcelona 2025 · 1 race · with Karen Avis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 25 Apr 2025team: Karen Avis, Nicky Broadwellwhat the whole field did →	Doubles Women · team 50-59	1:56:19	876th of 897	1:11:27	34:28	10:29	splits SkiErg4:56Sled push2:58Sled pull5:00Burpee broad jump4:57Row5:25Farmers carry2:02Sandbag lunges3:57Wall balls5:13Run 17:58Run 28:25Run 39:02Run 49:11Run 59:21Run 69:07Run 79:10Run 89:17Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Women · 45-49	1:27:15	top 35% 177/512	44:39	36:02	6:39	splits SkiErg4:38Sled push2:31Sled pull4:51Burpee broad jump6:08Row5:12Farmers carry1:52Sandbag lunges4:29Wall balls6:21Run 13:41Run 25:09Run 35:35Run 45:44Run 55:49Run 65:52Run 75:48Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2025, against 512 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 56%

Sled pull faster than 64%

Burpee broad jump faster than 55%

Row faster than 59%

Farmers carry faster than 73%

Sandbag lunges faster than 63%

Wall balls faster than 41%

Roxzone faster than 43%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:04 faster

Sled pull 0:25 faster

Burpee broad jump 0:10 faster

Row 0:05 faster

Farmers carry 0:12 faster

Sandbag lunges 0:20 faster

Wall balls 0:25 slower

Roxzone 0:16 slower

Runs (8 km) 3:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicky against the typical Open Women finisher

Nicky1:27:15

3:414:385:092:315:354:515:446:085:495:125:521:525:484:297:046:216:39

Typical Open Women1:31:29

4:025:045:502:356:085:166:086:186:215:176:122:046:124:496:545:566:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:25 against the typical Open Women finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown