Athlete · Doubles Men · team 30-34 ·

GER

Nicko van Hettinga

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:39:33 at Cologne 2026.

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Doubles Men time1:39:33Cologne 2026

Doubles Men place1061stof 1,136 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 82% of Doubles Men at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Nicko Van Hettinga, Stephan Grotholtmannwhole field →	Doubles Men · team 30-34	1:39:33	1061st of 1,136305th of 317 aged 30-34	59:39	29:57	10:01	View results	See splits Hide splits SkiErg4:14faster than 17%Sled push1:42fastest 18%Sled pull3:17faster than 30%Burpee broad jump3:59faster than 17%Row4:57faster than 15%Farmers carry1:24fastest 21%Sandbag lunges3:36fastest 49%Wall balls6:48faster than 4%Runs (8 km)59:39faster than 5%Roxzone10:01faster than 3%Run 17:09faster than 2%Run 26:06faster than 21%Run 37:32faster than 7%Run 47:16faster than 9%Run 58:02faster than 6%Run 67:28faster than 7%Run 77:45faster than 6%Run 88:26faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Stephan Grotholtmann1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cologne 2026, against 1,136 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 18%

Sled push faster than 82%

Sled pull faster than 31%

Burpee broad jump faster than 18%

Row faster than 16%

Farmers carry faster than 79%

Sandbag lunges faster than 51%

Wall balls faster than 4%

Roxzone faster than 4%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:13 faster

Sled pull 0:17 slower

Burpee broad jump 0:45 slower

Row 0:24 slower

Farmers carry 0:10 faster

Sandbag lunges level

Wall balls 2:21 slower

Roxzone 4:04 slower

Runs (8 km) 15:50 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicko against the typical Doubles Men finisher

Nicko1:39:33

7:094:146:061:427:323:177:163:598:024:577:281:247:453:368:266:4810:01

Typical Doubles Men1:15:40

4:223:595:161:555:393:005:393:145:484:335:421:345:443:365:154:275:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:04 against the typical Doubles Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up