Athlete · Open Women · 50-54 ·

AUS

Nickie Ralph

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:12:14 (Perth 2026) · Doubles Women 1:58:51 (Perth 2025).

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2:12:14 Open Women time · Perth 2026 also raced Doubles Women: each has its own best below

989th of 1,049 Open Women place · Perth 2026 among Open Women finishers there

2:12:14 latest race · Perth 2026 first Open Women race Open Women

Sled push strongest segment · Perth 2026 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:12:14Perth 2026 · 1 race Doubles Women1:58:51Perth 2025 · 1 race · with Annette Fuller

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Women · 50-54	2:12:14	989th of 1,049	1:07:09	55:12	9:53	splits SkiErg5:13Sled push2:26Sled pull6:50Burpee broad jump14:31Row5:42Farmers carry3:22Sandbag lunges9:36Wall balls7:32Run 15:28Run 27:44Run 38:33Run 48:51Run 59:25Run 69:20Run 78:55Run 88:56Full report for this race →
Perth 2025 5 Sept 2025team: Nickie Ralph, Annette Fullerwhat the whole field did →	Doubles Women · team 50-54	1:58:51	786th of 812	1:04:11	39:12	15:33	splits SkiErg4:48Sled push2:39Sled pull4:41Burpee broad jump6:07Row5:48Farmers carry4:59Sandbag lunges4:08Wall balls6:02Run 17:31Run 26:59Run 37:52Run 48:22Run 57:54Run 68:45Run 77:36Run 89:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2026, against 1,049 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 68%

Sled pull faster than 19%

Burpee broad jump faster than 2%

Row faster than 30%

Farmers carry faster than 21%

Sandbag lunges faster than 5%

Wall balls faster than 30%

Roxzone faster than 6%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:15 faster

Sled pull 1:20 slower

Burpee broad jump 7:52 slower

Row 0:17 slower

Farmers carry 0:33 slower

Sandbag lunges 4:10 slower

Wall balls 1:17 slower

Roxzone 3:58 slower

Runs (8 km) 19:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nickie against the typical Open Women finisher

Nickie2:12:14

5:285:137:442:268:336:508:5114:319:255:429:203:228:559:368:567:329:53

Typical Open Women1:33:00

4:235:055:572:416:215:306:216:396:295:256:252:495:515:265:286:155:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 7:52 against the typical Open Women finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:12:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown