GBR Nicki Pow
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:10:29 at Málaga 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Nicki Pow, Jordan Smithwhole field → | Doubles Women · team 35-39 | 1:10:29 | 119th of 1,46825th of 223 aged 35-39 | 37:27 | 28:01 | 5:05 | View results | See splits Hide splitsSkiErg4:47faster than 41%Sled push1:38fastest 22%Sled pull3:34fastest 21%Burpee broad jump3:53fastest 37%Row5:27faster than 36%Farmers carry1:23fastest 3%Sandbag lunges3:17fastest 30%Wall balls4:02fastest 38%Runs (8 km)37:27fastest 6%Roxzone5:05fastest 6%Run 14:29fastest 11%Run 24:34fastest 7%Run 34:44fastest 6%Run 44:40fastest 5%Run 54:50fastest 6%Run 64:41fastest 4%Run 74:57fastest 9%Run 84:37fastest 5%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Nicki Pow, Rachel Graham-Bestwhole field → | Doubles Women · team 35-39 | 1:18:44 | 406th of 1,54680th of 293 aged 35-39 | 43:32 | 31:02 | 4:13 | View results | See splits Hide splitsSkiErg4:43faster than 38%Sled push2:04faster than 13%Sled pull4:18faster than 36%Burpee broad jump4:29faster than 49%Row5:23faster than 28%Farmers carry1:48fastest 37%Sandbag lunges3:48fastest 49%Wall balls4:29faster than 43%Runs (8 km)43:32fastest 20%Roxzone4:13fastest 9%Run 13:48fastest 16%Run 25:16fastest 13%Run 35:45fastest 21%Run 45:50fastest 24%Run 56:00fastest 25%Run 66:01fastest 26%Run 76:09fastest 31%Run 84:47fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicki has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Manchester 2026 · best of 2 | 4:48 |
| Sled push | 1:38 | Málaga 2026 · best of 2 | 1:51 |
| Sled pull | 3:34 | Málaga 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:53 | Málaga 2026 · best of 2 | 4:17 |
| Row | 5:23 | Manchester 2026 · best of 2 | 5:12 |
| Farmers carry | 1:23 | Málaga 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:17 | Málaga 2026 · best of 2 | 3:47 |
| Wall balls | 4:02 | Málaga 2026 · best of 2 | 4:22 |
| Runs (8 km) | 37:27 | Málaga 2026 · best of 2 | 49:12 |
| Roxzone | 4:13 | Manchester 2026 · best of 2 | 7:49 |
How to read
Each station's best across Nicki's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jordan Smith1 race
- Rachel Graham-Best1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,468 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicki against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
