Nick Wu
1 HYROX race over 1 season. Best Open Men time: 1:39:30 at Taipei 2025.
1 result at 1 race
345th of 688 Open Men (faster than 49%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 7:12 | 5:46 | faster than 6% |
| SkiErg: | 5:13 | 4:47 | faster than 19% |
| Run 2: | 6:47 | 5:21 | faster than 18% |
| Sled push: | 4:24 | 3:09 | faster than 12% |
| Run 3: | 4:52 | 5:37 | faster than 76% |
| Sled pull: | 8:23 | 6:25 | faster than 19% |
| Run 4: | 4:51 | 5:44 | faster than 79% |
| Burpee broad jump: | 7:06 | 5:54 | faster than 29% |
| Run 5: | 5:08 | 6:07 | faster than 77% |
| Row: | 5:21 | 5:22 | faster than 51% |
| Run 6: | 4:59 | 5:48 | faster than 75% |
| Farmers carry: | 3:17 | 2:25 | faster than 16% |
| Run 7: | 5:03 | 5:55 | faster than 74% |
| Sandbag lunges: | 5:10 | 5:34 | faster than 60% |
| Run 8: | 6:36 | 7:33 | faster than 69% |
| Wall balls: | 7:36 | 6:55 | faster than 40% |
| Roxzone: | 7:40 | 8:17 | faster than 57% |
| Runs (8 km) | 45:25 | 48:07 | faster than 62% |
| Stations (8) | 46:30 | ||
| Finish | 1:39:30 | 1:39:29 | 345th of 688 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Taipei 2025, against 688 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 62% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 20% |
| Push | 13% |
| Pull | 19% |
| BBJ | 30% |
| Row | 51% |
| Carry | 17% |
| Lunges | 61% |
| Wall balls | 40% |
| Roxzone | 58% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Runs (8 km) (faster than 62%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:42 faster); weakest: Sled pull (1:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 45:28 running, 46:30 at the stations and 7:40 in the roxzone; the longest station was the sled pull (8:23).Below, Typical Open Men: 47:51 running, 40:31 at the stations and 8:17 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 7:12 | 5:46 |
| SkiErg | 5:13 | 4:47 |
| Run 2 | 6:47 | 5:21 |
| Sled push | 4:24 | 3:09 |
| Run 3 | 4:52 | 5:37 |
| Sled pull | 8:23 | 6:25 |
| Run 4 | 4:51 | 5:44 |
| Burpee broad jump | 7:06 | 5:54 |
| Run 5 | 5:08 | 6:07 |
| Row | 5:21 | 5:22 |
| Run 6 | 4:59 | 5:48 |
| Farmers carry | 3:17 | 2:25 |
| Run 7 | 5:03 | 5:55 |
| Sandbag lunges | 5:10 | 5:34 |
| Run 8 | 6:36 | 7:33 |
| Wall balls | 7:36 | 6:55 |
| Roxzone | 7:40 | 8:17 |
| Finish | 1:39:30 | 1:39:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:58 against the typical Open Men finisher at Taipei 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
