GER Nick Worms
2 HYROX races over 2 seasons. Best Open Men time: 1:34:27 at Karlsruhe 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Worms at each race, oldest on the left; lower is faster.The best was 1:34:27 at Karlsruhe (Mar 2025); Nick Worms was 3:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:34:27 |
| Karlsruhe | Oct 2026 | Open Men | 1:37:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,188th of 1,725 Open Men (faster than 31%). Against the 53 who finished around 1:38:13: most time gained on the roxzone (0:55), most lost on burpee broad jump (1:21). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 3:45 | faster than 4% |
| SkiErg: | 4:42 | 4:28 | faster than 24% |
| Run 2: | 5:49 | 5:21 | faster than 30% |
| Sled push: | 3:09 | 3:13 | faster than 54% |
| Run 3: | 6:06 | 5:45 | faster than 37% |
| Sled pull: | 4:23 | 4:48 | faster than 68% |
| Run 4: | 6:16 | 5:46 | faster than 31% |
| Burpee broad jump: | 8:11 | 5:50 | faster than 15% |
| Run 5: | 6:27 | 6:03 | faster than 36% |
| Row: | 4:55 | 4:55 | faster than 50% |
| Run 6: | 6:15 | 5:49 | faster than 34% |
| Farmers carry: | 2:25 | 2:15 | faster than 39% |
| Run 7: | 6:24 | 5:50 | faster than 30% |
| Sandbag lunges: | 6:34 | 5:21 | faster than 25% |
| Run 8: | 5:06 | 5:06 | faster than 50% |
| Wall balls: | 9:38 | 7:42 | faster than 26% |
| Roxzone: | 5:42 | 5:51 | faster than 54% |
| Runs (8 km) | 48:08 | 43:45 | faster than 28% |
| Stations (8) | 43:57 | ||
| Finish | 1:37:42 | 1:29:16 | 1188th of 1,725 · faster than 31% |
799th of 1,207 Open Men (faster than 33%). Against the 36 who finished around 1:33:40: most time gained on wall balls (0:38), most lost on burpee broad jump (1:40). Runs 5 to 8 took 4:59 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:40 | faster than 42% |
| SkiErg: | 4:30 | 4:26 | faster than 41% |
| Run 2: | 5:28 | 5:18 | faster than 42% |
| Sled push: | 2:39 | 2:46 | faster than 59% |
| Run 3: | 5:49 | 5:40 | faster than 43% |
| Sled pull: | 5:46 | 5:02 | faster than 30% |
| Run 4: | 6:13 | 5:43 | faster than 30% |
| Burpee broad jump: | 7:55 | 5:41 | faster than 13% |
| Run 5: | 6:42 | 5:53 | faster than 25% |
| Row: | 5:09 | 4:46 | faster than 20% |
| Run 6: | 6:16 | 5:44 | faster than 29% |
| Farmers carry: | 2:04 | 2:00 | faster than 43% |
| Run 7: | 6:22 | 5:46 | faster than 27% |
| Sandbag lunges: | 5:59 | 5:01 | faster than 26% |
| Run 8: | 6:55 | 6:33 | faster than 39% |
| Wall balls: | 6:13 | 6:18 | faster than 52% |
| Roxzone: | 6:48 | 6:22 | faster than 39% |
| Runs (8 km) | 47:28 | 44:27 | faster than 35% |
| Stations (8) | 40:15 | ||
| Finish | 1:34:27 | 1:28:17 | 799th of 1,207 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Karlsruhe 2025 · best of 2 | 4:34 |
| Sled push | 2:39 | Karlsruhe 2025 · best of 2 | 3:04 |
| Sled pull | 4:23 | Karlsruhe 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:55 | Karlsruhe 2025 · best of 2 | 5:38 |
| Row | 4:55 | Karlsruhe 2026 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:59 | Karlsruhe 2025 · best of 2 | 5:20 |
| Wall balls | 6:13 | Karlsruhe 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:28 | Karlsruhe 2025 · best of 2 | 41:47 |
| Roxzone | 5:42 | Karlsruhe 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 60% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 42% |
| Push | 60% |
| Pull | 30% |
| BBJ | 13% |
| Row | 20% |
| Carry | 43% |
| Lunges | 26% |
| Wall balls | 53% |
| Roxzone | 40% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Sled push (faster than 60%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:07 faster); weakest: Runs (8 km) (3:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 47:33 running, 40:16 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (7:55).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:40 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 5:28 | 5:18 |
| Sled push | 2:39 | 2:46 |
| Run 3 | 5:49 | 5:40 |
| Sled pull | 5:46 | 5:02 |
| Run 4 | 6:13 | 5:43 |
| Burpee broad jump | 7:55 | 5:41 |
| Run 5 | 6:42 | 5:53 |
| Row | 5:09 | 4:46 |
| Run 6 | 6:16 | 5:44 |
| Farmers carry | 2:04 | 2:00 |
| Run 7 | 6:22 | 5:46 |
| Sandbag lunges | 5:59 | 5:01 |
| Run 8 | 6:55 | 6:33 |
| Wall balls | 6:13 | 6:18 |
| Roxzone | 6:48 | 6:22 |
| Finish | 1:34:27 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:14 against the typical Open Men finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
