HKG Nick Wong
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:54:24 at Yokohama 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Yokohama 2025 9 Aug 2025team: Derek Au, Nick Wongwhat the whole field did → | Doubles Men · team 40-44 | 1:54:24 | 269th of 277 | 1:00:14 | 42:45 | 11:25 | splitsSkiErg4:56Sled push3:41Sled pull6:59Burpee broad jump5:35Row5:42Farmers carry2:36Sandbag lunges6:17Wall balls6:59Run 16:32Run 26:09Run 36:34Run 46:54Run 58:24Run 67:49Run 78:31Run 89:21Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Matt Fung, Nick Wongwhat the whole field did → | Doubles Men · team 30-34 | 1:55:36 | 834th of 902 | 1:12:05 | 33:50 | 9:41 | splitsSkiErg4:24Sled push2:55Sled pull4:25Burpee broad jump3:55Row5:53Farmers carry2:04Sandbag lunges4:42Wall balls5:32Run 13:03Run 27:11Run 312:03Run 410:43Run 511:01Run 68:58Run 78:57Run 810:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Yokohama 2025, against 277 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:13 against the typical Doubles Men finisher at Yokohama 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
