NED Nick van Marwijk
2 HYROX races over 1 season. Best Pro Men time: 1:39:12 at Rotterdam 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick van Marwijk at each race, oldest on the left; lower is faster.The best was 1:39:12 at Rotterdam (Apr 2026); Nick van Marwijk was 7:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Men | 1:46:56 |
| Rotterdam | Apr 2026 | Pro Men | 1:39:12 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
298th of 348 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:20 | faster than 22% |
| SkiErg: | 4:44 | 4:29 | faster than 21% |
| Run 2: | 4:58 | 4:12 | faster than 14% |
| Sled push: | 3:56 | 3:34 | faster than 30% |
| Run 3: | 5:26 | 4:32 | faster than 12% |
| Sled pull: | 7:11 | 5:23 | faster than 11% |
| Run 4: | 5:44 | 4:38 | faster than 6% |
| Burpee broad jump: | 6:13 | 4:43 | faster than 19% |
| Run 5: | 5:51 | 4:39 | faster than 7% |
| Row: | 4:48 | 4:37 | faster than 35% |
| Run 6: | 5:45 | 4:39 | faster than 8% |
| Farmers carry: | 3:15 | 2:24 | faster than 19% |
| Run 7: | 6:40 | 4:45 | faster than 3% |
| Sandbag lunges: | 6:07 | 5:15 | faster than 26% |
| Run 8: | 7:08 | 5:34 | faster than 14% |
| Wall balls: | 8:39 | 7:22 | faster than 27% |
| Roxzone: | 8:05 | 6:03 | faster than 15% |
| Runs (8 km) | 46:19 | 37:38 | faster than 8% |
| Stations (8) | 44:53 | ||
| Finish | 1:39:12 | 1:23:10 | 298th of 348 · faster than 14% |
441st of 457 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:18 | faster than 10% |
| SkiErg: | 4:43 | 4:09 | faster than 0% |
| Run 2: | 5:03 | 4:07 | faster than 8% |
| Sled push: | 5:08 | 3:45 | faster than 7% |
| Run 3: | 5:42 | 4:27 | faster than 6% |
| Sled pull: | 9:11 | 5:29 | faster than 4% |
| Run 4: | 6:03 | 4:30 | faster than 5% |
| Burpee broad jump: | 7:00 | 4:16 | faster than 5% |
| Run 5: | 6:07 | 4:33 | faster than 4% |
| Row: | 4:47 | 4:27 | faster than 16% |
| Run 6: | 6:13 | 4:28 | faster than 2% |
| Farmers carry: | 3:46 | 1:53 | faster than 2% |
| Run 7: | 6:17 | 4:30 | faster than 3% |
| Sandbag lunges: | 5:47 | 4:58 | faster than 26% |
| Run 8: | 7:17 | 5:02 | faster than 4% |
| Wall balls: | 10:05 | 6:28 | faster than 8% |
| Roxzone: | 10:01 | 5:30 | faster than 1% |
| Runs (8 km) | 46:33 | 35:04 | faster than 3% |
| Stations (8) | 50:27 | ||
| Finish | 1:46:56 | 1:16:49 | 441st of 457 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Amsterdam 2026 · best of 2 | 4:17 |
| Sled push | 3:56 | Rotterdam 2026 · best of 2 | 3:45 |
| Sled pull | 7:11 | Rotterdam 2026 · best of 2 | 5:43 |
| Burpee broad jump | 6:13 | Rotterdam 2026 · best of 2 | 4:25 |
| Row | 4:47 | Amsterdam 2026 · best of 2 | 4:35 |
| Farmers carry | 3:15 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:47 | Amsterdam 2026 · best of 2 | 5:03 |
| Wall balls | 8:39 | Rotterdam 2026 · best of 2 | 6:49 |
| Runs (8 km) | 46:19 | Rotterdam 2026 · best of 2 | 36:58 |
| Roxzone | 8:05 | Rotterdam 2026 · best of 2 | 6:13 |
How to read
Each station's best across Nick's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 348 Pro Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 35% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 22% |
| Push | 31% |
| Pull | 11% |
| BBJ | 19% |
| Row | 35% |
| Carry | 20% |
| Lunges | 27% |
| Wall balls | 27% |
| Roxzone | 16% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Row (faster than 35%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Pro Men finisher at this race.Best: Row (0:11 slower); weakest: Runs (8 km) (8:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 46:21 running, 44:53 at the stations and 8:05 in the roxzone; the longest station was the wall balls (8:39).Below, Typical Pro Men: 37:18 running, 37:47 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Nick | Typical Pro Men |
|---|---|---|
| Run 1 | 4:49 | 4:20 |
| SkiErg | 4:44 | 4:29 |
| Run 2 | 4:58 | 4:12 |
| Sled push | 3:56 | 3:34 |
| Run 3 | 5:26 | 4:32 |
| Sled pull | 7:11 | 5:23 |
| Run 4 | 5:44 | 4:38 |
| Burpee broad jump | 6:13 | 4:43 |
| Run 5 | 5:51 | 4:39 |
| Row | 4:48 | 4:37 |
| Run 6 | 5:45 | 4:39 |
| Farmers carry | 3:15 | 2:24 |
| Run 7 | 6:40 | 4:45 |
| Sandbag lunges | 6:07 | 5:15 |
| Run 8 | 7:08 | 5:34 |
| Wall balls | 8:39 | 7:22 |
| Roxzone | 8:05 | 6:03 |
| Finish | 1:39:12 | 1:23:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Pro Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
