Athlete · Open Men · 30-34 ·

AUS

Nick Sommerfeld

1 HYROX result over 1 season. Best Open Men time 1:32:48 at Brisbane 2025.

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1:32:48 Open Men time · Brisbane 2025 1 Open Men race

960th of 1,368 Open Men place · Brisbane 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Brisbane 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:32:48	960th of 1,368	49:12	34:49	8:51	splits SkiErg4:23Sled push2:46Sled pull4:59Burpee broad jump4:37Row4:41Farmers carry2:09Sandbag lunges4:55Wall balls6:19Run 12:38Run 25:18Run 35:20Run 45:31Run 58:11Run 68:44Run 76:12Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 31%

Sled pull faster than 35%

Burpee broad jump faster than 73%

Row faster than 53%

Farmers carry faster than 49%

Sandbag lunges faster than 58%

Wall balls faster than 46%

Roxzone faster than 23%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:15 slower

Sled pull 0:25 slower

Burpee broad jump 0:52 faster

Row 0:01 faster

Farmers carry 0:01 slower

Sandbag lunges 0:14 faster

Wall balls 0:12 slower

Roxzone 1:39 slower

Runs (8 km) 8:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Open Men finisher

Nick1:32:48

2:384:235:182:465:204:595:314:378:114:418:442:096:124:557:226:198:51

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:39 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown