AUS Nick Sommerfeld
1 HYROX race over 1 season. Best Open Men time: 1:32:48 at Brisbane 2025.
1 result at 1 race
960th of 1,368 Open Men (faster than 29%). Against the 43 who finished around 1:32:39: most time gained on burpee broad jump (2:05), most lost on the eight runs (4:53). Runs 5 to 8 took 11:42 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:46 | faster than 62% |
| SkiErg: | 4:23 | 4:18 | faster than 38% |
| Run 2: | 5:18 | 4:58 | faster than 33% |
| Sled push: | 2:46 | 2:31 | faster than 31% |
| Run 3: | 5:20 | 5:23 | faster than 52% |
| Sled pull: | 4:59 | 4:34 | faster than 35% |
| Run 4: | 5:31 | 5:26 | faster than 45% |
| Burpee broad jump: | 4:37 | 5:29 | faster than 73% |
| Run 5: | 8:11 | 5:37 | faster than 3% |
| Row: | 4:41 | 4:42 | faster than 53% |
| Run 6: | 8:44 | 5:26 | faster than 2% |
| Farmers carry: | 2:09 | 2:08 | faster than 48% |
| Run 7: | 6:12 | 5:22 | faster than 21% |
| Sandbag lunges: | 4:55 | 5:09 | faster than 57% |
| Run 8: | 7:22 | 5:46 | faster than 12% |
| Wall balls: | 6:19 | 6:07 | faster than 45% |
| Roxzone: | 8:51 | 7:12 | faster than 22% |
| Runs (8 km) | 49:12 | 41:02 | faster than 15% |
| Stations (8) | 34:49 | ||
| Finish | 1:32:48 | 1:23:59 | 960th of 1,368 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 73% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 39% |
| Push | 31% |
| Pull | 35% |
| BBJ | 73% |
| Row | 53% |
| Carry | 49% |
| Lunges | 58% |
| Wall balls | 46% |
| Roxzone | 23% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Burpee broad jump (faster than 73%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:52 faster); weakest: Runs (8 km) (8:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 49:16 running, 34:49 at the stations and 8:51 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 2:38 | 2:46 |
| SkiErg | 4:23 | 4:18 |
| Run 2 | 5:18 | 4:58 |
| Sled push | 2:46 | 2:31 |
| Run 3 | 5:20 | 5:23 |
| Sled pull | 4:59 | 4:34 |
| Run 4 | 5:31 | 5:26 |
| Burpee broad jump | 4:37 | 5:29 |
| Run 5 | 8:11 | 5:37 |
| Row | 4:41 | 4:42 |
| Run 6 | 8:44 | 5:26 |
| Farmers carry | 2:09 | 2:08 |
| Run 7 | 6:12 | 5:22 |
| Sandbag lunges | 4:55 | 5:09 |
| Run 8 | 7:22 | 5:46 |
| Wall balls | 6:19 | 6:07 |
| Roxzone | 8:51 | 7:12 |
| Finish | 1:32:48 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
