IND Nick Rana
2 HYROX results over 2 seasons. Personal bests: Pro Men 1:32:23 (Delhi 2026) · Open Men 1:31:26 (Delhi 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026what the whole field did → | Pro Men · 30-34 | 1:32:23 | top 22% 59/277 | — | 40:48 | 7:00 | splitsSkiErg3:53Sled push3:08Sled pull6:40Burpee broad jump8:31Row4:53Farmers carry2:11Sandbag lunges4:44Wall balls6:48Run 13:49Run 25:05Run 36:22Run 46:07Run 56:36Run 66:11Run 76:03Run 84:30Full report for this race → |
| Delhi 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:31:26 | top 11% 78/711 | 42:28 | 37:02 | 12:01 | splitsSkiErg4:57Sled push2:50Sled pull4:24Burpee broad jump6:28Row5:09Farmers carry1:52Sandbag lunges4:15Wall balls7:07Run 15:45Run 24:13Run 35:00Run 45:04Run 55:40Run 65:15Run 75:29Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Delhi 2026, against 277 Pro Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:12 against the typical Pro Men finisher at Delhi 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
