SIN Nick Quek
1 HYROX race over 1 season. Best Pro Men time: 1:32:31 at Singapore National Stadium 2024.
1 result at 1 race
39th of 123 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:16 | faster than 40% |
| SkiErg: | 4:50 | 4:36 | faster than 24% |
| Run 2: | 4:46 | 5:01 | faster than 62% |
| Sled push: | 3:50 | 4:23 | faster than 62% |
| Run 3: | 4:56 | 5:28 | faster than 69% |
| Sled pull: | 8:12 | 9:44 | faster than 70% |
| Run 4: | 5:14 | 5:38 | faster than 67% |
| Burpee broad jump: | 4:01 | 5:19 | faster than 81% |
| Run 5: | 5:14 | 5:42 | faster than 70% |
| Row: | 5:24 | 5:01 | faster than 19% |
| Run 6: | 5:16 | 5:41 | faster than 67% |
| Farmers carry: | 2:22 | 2:59 | faster than 79% |
| Run 7: | 5:08 | 5:45 | faster than 76% |
| Sandbag lunges: | 4:28 | 5:53 | faster than 84% |
| Run 8: | 5:40 | 7:10 | faster than 78% |
| Wall balls: | 7:40 | 8:17 | faster than 59% |
| Roxzone: | 10:12 | 9:41 | faster than 45% |
| Runs (8 km) | 41:36 | 46:22 | faster than 70% |
| Stations (8) | 40:47 | ||
| Finish | 1:32:31 | 1:47:05 | 39th of 123 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Singapore National Stadium 2024, against 123 Pro Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 25% |
| Push | 62% |
| Pull | 70% |
| BBJ | 81% |
| Row | 20% |
| Carry | 80% |
| Lunges | 84% |
| Wall balls | 60% |
| Roxzone | 45% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: Roxzone (0:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 41:39 running, 40:47 at the stations and 10:12 in the roxzone; the longest station was the sled pull (8:12).Below, Typical Pro Men: 45:41 running, 46:11 at the stations and 9:41 in the roxzone; the longest station was the sled pull (9:44).
See the numbers
| Part | Nick | Typical Pro Men |
|---|---|---|
| Run 1 | 5:25 | 5:16 |
| SkiErg | 4:50 | 4:36 |
| Run 2 | 4:46 | 5:01 |
| Sled push | 3:50 | 4:23 |
| Run 3 | 4:56 | 5:28 |
| Sled pull | 8:12 | 9:44 |
| Run 4 | 5:14 | 5:38 |
| Burpee broad jump | 4:01 | 5:19 |
| Run 5 | 5:14 | 5:42 |
| Row | 5:24 | 5:01 |
| Run 6 | 5:16 | 5:41 |
| Farmers carry | 2:22 | 2:59 |
| Run 7 | 5:08 | 5:45 |
| Sandbag lunges | 4:28 | 5:53 |
| Run 8 | 5:40 | 7:10 |
| Wall balls | 7:40 | 8:17 |
| Roxzone | 10:12 | 9:41 |
| Finish | 1:32:31 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:31 against the typical Pro Men finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
