NED Nick Ploeg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:21 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Larissa Ploeg, Nick Ploegwhole field → | Doubles Mixed · team 16-24 | 1:20:21 | 859th of 2,213177th of 510 aged 16-24 | 44:27 | 29:35 | 6:23 | View results | See splits Hide splitsSkiErg4:30fastest 43%Sled push1:51fastest 37%Sled pull4:12faster than 25%Burpee broad jump4:04faster than 38%Row4:50fastest 50%Farmers carry1:53faster than 42%Sandbag lunges3:47fastest 35%Wall balls4:28fastest 41%Runs (8 km)44:27fastest 37%Roxzone6:23fastest 34%Run 14:43fastest 14%Run 24:34fastest 17%Run 35:07fastest 26%Run 45:44fastest 50%Run 55:47fastest 50%Run 65:50faster than 45%Run 75:46fastest 49%Run 87:00faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Larissa Ploeg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Doubles Mixed finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
