Athlete · Pro Men · 30-34 ·

CAN

Nick Pastorious

1 HYROX result over 1 season. Best Pro Men time 1:19:47 at Ottawa 2026.

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1:19:47 Pro Men time · Ottawa 2026 1 Pro Men race

top 38% Pro Men place · Ottawa 2026 107th of 283 Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Ottawa 2026 faster than 94% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Pro Men · 30-34	1:19:47	top 38% 107/283	38:34	35:28	5:49	splits SkiErg4:09Sled push2:53Sled pull5:31Burpee broad jump4:35Row4:20Farmers carry2:03Sandbag lunges5:22Wall balls6:35Run 14:41Run 24:12Run 35:19Run 45:06Run 54:51Run 64:47Run 74:39Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Ottawa 2026, against 283 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 94%

Sled pull faster than 71%

Burpee broad jump faster than 51%

Row faster than 75%

Farmers carry faster than 66%

Sandbag lunges faster than 46%

Wall balls faster than 57%

Roxzone faster than 42%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 1:10 faster

Sled pull 0:59 faster

Burpee broad jump 0:03 faster

Row 0:12 faster

Farmers carry 0:17 faster

Sandbag lunges 0:11 slower

Wall balls 0:20 faster

Roxzone 0:19 slower

Runs (8 km) 0:51 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Pro Men finisher

Nick1:19:47

4:414:094:122:535:195:315:064:354:514:204:472:034:395:225:036:355:49

Typical Pro Men1:23:10

4:174:164:304:034:556:304:574:385:034:324:592:205:025:115:326:555:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:19 against the typical Pro Men finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown