Athlete · Open Men · 35-39 ·

NED

Nick Naus

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:06 (Rotterdam 2025) · Doubles Men 1:23:25 (Maastricht 2025).

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1:34:06 Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

1739th of 2,469 Open Men place · Rotterdam 2025 among Open Men finishers there

1:34:06 latest race · Rotterdam 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Rotterdam 2025 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:06Rotterdam 2025 · 1 race Doubles Men1:23:25Maastricht 2025 · 1 race · with Philip Kok

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 35-39	1:34:06	1739th of 2,469	44:01	42:18	7:53	splits SkiErg4:33Sled push3:25Sled pull7:56Burpee broad jump6:37Row4:55Farmers carry2:31Sandbag lunges5:37Wall balls6:44Run 15:21Run 24:53Run 35:23Run 45:42Run 55:49Run 65:26Run 75:30Run 86:00Full report for this race →
Maastricht 2025 1 Feb 2025team: Nick Naus, Philip Kokwhat the whole field did →	Doubles Men · team 40-49	1:23:25	650th of 820	41:48*	27:57*	7:05	splits SkiErg4:06Sled push2:00Sled pull3:30Burpee broad jump3:36Row4:58Farmers carry1:28Sandbag lunges3:45Wall balls4:34Run 17:09Run 25:09Run 35:51Run 45:48Run 5—Run 65:42Run 76:05Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 18%

Sled pull faster than 5%

Burpee broad jump faster than 31%

Row faster than 32%

Farmers carry faster than 22%

Sandbag lunges faster than 35%

Wall balls faster than 32%

Roxzone faster than 31%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:37 slower

Sled pull 2:51 slower

Burpee broad jump 0:52 slower

Row 0:10 slower

Farmers carry 0:24 slower

Sandbag lunges 0:32 slower

Wall balls 0:46 slower

Roxzone 1:02 slower

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Open Men finisher

Nick1:34:06

5:214:334:533:255:237:565:426:375:494:555:262:315:305:376:006:447:53

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:51 against the typical Open Men finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown