USA Nick Nasr
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:43:57 at Atlanta 2025.
1 result at 1 race
580th of 630 Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:22 | faster than 55% |
| SkiErg: | 4:25 | 4:08 | faster than 20% |
| Run 2: | 9:12 | 5:20 | faster than 4% |
| Sled push: | 1:47 | 1:54 | faster than 65% |
| Run 3: | 9:23 | 5:39 | faster than 1% |
| Sled pull: | 3:08 | 3:50 | faster than 83% |
| Run 4: | 9:29 | 5:45 | faster than 2% |
| Burpee broad jump: | 2:54 | 3:20 | faster than 73% |
| Run 5: | 9:31 | 5:49 | faster than 2% |
| Row: | 4:21 | 4:38 | faster than 77% |
| Run 6: | 9:18 | 5:48 | faster than 3% |
| Farmers carry: | 1:47 | 1:45 | faster than 45% |
| Run 7: | 9:23 | 5:49 | faster than 2% |
| Sandbag lunges: | 3:23 | 3:54 | faster than 73% |
| Run 8: | 9:58 | 6:17 | faster than 4% |
| Wall balls: | 5:16 | 4:21 | faster than 18% |
| Roxzone †: | 7:24 | ||
| Runs (8 km) | 1:09:32 | 44:12 | faster than 1% |
| Stations (8) | 27:01 | ||
| Finish | 1:43:57 | 1:21:14 | 580th of 630 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anders DeNeergaard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 630 Doubles Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 21% |
| Push | 65% |
| Pull | 84% |
| BBJ | 73% |
| Row | 78% |
| Carry | 46% |
| Lunges | 74% |
| Wall balls | 18% |
| Roxzone | 76% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (1:14 faster); weakest: Runs (8 km) (25:20 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 1:09:32 running, 27:01 at the stations and 7:24 in the roxzone; the longest station was the wall balls (5:16) and the shortest the sled push (1:47).Below, Typical Doubles Men: 43:49 running, 27:48 at the stations and 8:38 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Nick | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:18 | 3:22 |
| SkiErg | 4:25 | 4:08 |
| Run 2 | 9:12 | 5:20 |
| Sled push | 1:47 | 1:54 |
| Run 3 | 9:23 | 5:39 |
| Sled pull | 3:08 | 3:50 |
| Run 4 | 9:29 | 5:45 |
| Burpee broad jump | 2:54 | 3:20 |
| Run 5 | 9:31 | 5:49 |
| Row | 4:21 | 4:38 |
| Run 6 | 9:18 | 5:48 |
| Farmers carry | 1:47 | 1:45 |
| Run 7 | 9:23 | 5:49 |
| Sandbag lunges | 3:23 | 3:54 |
| Run 8 | 9:58 | 6:17 |
| Wall balls | 5:16 | 4:21 |
| Roxzone | 7:24 | 8:38 |
| Finish | 1:43:57 | 1:21:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:55 against the typical Doubles Men finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
