GBR Nick Mills
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026team: Rosa Lenders, Nick Millswhole field → | Doubles Mixed · team 40-44 | 1:23:47 | 1588th of 3,056131st of 277 aged 40-44 | 41:02 | 34:54 | 7:55 | View results | See splits Hide splitsSkiErg4:21fastest 47%Sled push3:07faster than 24%Sled pull5:50faster than 13%Burpee broad jump4:15faster than 26%Row4:43fastest 44%Farmers carry1:57faster than 37%Sandbag lunges5:01faster than 21%Wall balls5:40faster than 20%Runs (8 km)41:02fastest 33%Roxzone7:55fastest 49%Run 13:56fastest 32%Run 25:01fastest 34%Run 35:13fastest 29%Run 45:24fastest 38%Run 55:23fastest 35%Run 65:26fastest 39%Run 75:21fastest 36%Run 85:22fastest 30%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Nick Mills, Richard O’Harawhole field → | Doubles Men · team 40-44 | 1:20:44 | 1087th of 1,528145th of 225 aged 40-44 | 48:41 | 26:47 | 5:22 | View results | See splits Hide splitsSkiErg4:10faster than 27%Sled push1:57faster than 36%Sled pull2:50fastest 39%Burpee broad jump3:09faster than 48%Row4:40faster than 39%Farmers carry1:35fastest 34%Sandbag lunges4:00faster than 31%Wall balls4:26fastest 42%Runs (8 km)48:41faster than 16%Roxzone5:22faster than 23%Run 16:09faster than 8%Run 25:41faster than 15%Run 35:44faster than 24%Run 45:54faster than 20%Run 56:01faster than 22%Run 66:10faster than 16%Run 76:13faster than 15%Run 86:53faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Richard O’Hara1 race
- Rosa Lenders1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,056 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:12 against the typical Doubles Mixed finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
