GBR Nick Mackay
1 HYROX race over 1 season. Best Pro Men time: 1:13:20 at Brisbane 2024.
1 result at 1 race
45th of 130 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:00 | faster than 59% |
| SkiErg: | 4:14 | 4:08 | faster than 36% |
| Run 2: | 3:55 | 4:21 | faster than 72% |
| Sled push: | 2:13 | 3:03 | faster than 94% |
| Run 3: | 7:00 | 4:44 | faster than 1% |
| Sled pull: | 4:10 | 5:22 | faster than 89% |
| Run 4: | 4:20 | 4:49 | faster than 65% |
| Burpee broad jump: | 3:58 | 4:23 | faster than 63% |
| Run 5: | 4:24 | 4:55 | faster than 72% |
| Row: | 4:11 | 4:26 | faster than 84% |
| Run 6: | 4:24 | 5:14 | faster than 81% |
| Farmers carry: | 2:03 | 2:15 | faster than 61% |
| Run 7: | 4:24 | 5:06 | faster than 80% |
| Sandbag lunges: | 4:50 | 5:09 | faster than 66% |
| Run 8: | 4:45 | 5:23 | faster than 74% |
| Wall balls: | 7:28 | 6:32 | faster than 31% |
| Roxzone: | 4:19 | 5:09 | faster than 77% |
| Runs (8 km) | 35:58 | 37:31 | faster than 62% |
| Stations (8) | 33:07 | ||
| Finish | 1:13:20 | 1:19:38 | 45th of 130 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Brisbane 2024, against 130 Pro Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 36% |
| Push | 95% |
| Pull | 89% |
| BBJ | 64% |
| Row | 85% |
| Carry | 61% |
| Lunges | 67% |
| Wall balls | 31% |
| Roxzone | 78% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:33 faster); weakest: Wall balls (0:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 36:03 running, 33:07 at the stations and 4:19 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Pro Men: 37:32 running, 35:18 at the stations and 5:09 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Nick | Typical Pro Men |
|---|---|---|
| Run 1 | 2:51 | 3:00 |
| SkiErg | 4:14 | 4:08 |
| Run 2 | 3:55 | 4:21 |
| Sled push | 2:13 | 3:03 |
| Run 3 | 7:00 | 4:44 |
| Sled pull | 4:10 | 5:22 |
| Run 4 | 4:20 | 4:49 |
| Burpee broad jump | 3:58 | 4:23 |
| Run 5 | 4:24 | 4:55 |
| Row | 4:11 | 4:26 |
| Run 6 | 4:24 | 5:14 |
| Farmers carry | 2:03 | 2:15 |
| Run 7 | 4:24 | 5:06 |
| Sandbag lunges | 4:50 | 5:09 |
| Run 8 | 4:45 | 5:23 |
| Wall balls | 7:28 | 6:32 |
| Roxzone | 4:19 | 5:09 |
| Finish | 1:13:20 | 1:19:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:56 against the typical Pro Men finisher at Brisbane 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
