USA Nick Li
2 HYROX races over 1 season. Best Open Men time: 1:40:41 at Las Vegas 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Li at each race, oldest on the left; lower is faster.The best was 1:40:41 at Las Vegas (Feb 2026); Nick Li was 20:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Men | 2:01:17 |
| Las Vegas | Feb 2026 | Open Men | 1:40:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,158th of 1,736 Open Men (faster than 33%). Against the 52 who finished around 1:39:31: most time gained on sandbag lunges (1:43), most lost on sled pull (2:10). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:25 | faster than 40% |
| SkiErg: | 5:21 | 4:44 | faster than 9% |
| Run 2: | 5:32 | 5:21 | faster than 41% |
| Sled push: | 3:08 | 3:21 | faster than 64% |
| Run 3: | 5:58 | 5:42 | faster than 39% |
| Sled pull: | 7:28 | 4:57 | faster than 6% |
| Run 4: | 6:11 | 5:43 | faster than 32% |
| Burpee broad jump: | 5:53 | 5:33 | faster than 43% |
| Run 5: | 6:25 | 5:56 | faster than 34% |
| Row: | 5:51 | 5:02 | faster than 8% |
| Run 6: | 6:15 | 5:50 | faster than 35% |
| Farmers carry: | 2:21 | 2:05 | faster than 30% |
| Run 7: | 6:10 | 5:47 | faster than 37% |
| Sandbag lunges: | 4:07 | 5:27 | faster than 87% |
| Run 8: | 7:18 | 6:13 | faster than 27% |
| Wall balls: | 8:30 | 7:32 | faster than 36% |
| Roxzone: | 10:47 | 8:14 | faster than 16% |
| Runs (8 km) | 47:20 | 44:20 | faster than 37% |
| Stations (8) | 42:39 | ||
| Finish | 1:40:41 | 1:31:52 | 1158th of 1,736 · faster than 33% |
1,479th of 1,622 Open Men (faster than 8%). Against the 49 who finished around 1:59:34: most time gained on the eight runs (1:27), most lost on the roxzone (2:02). Runs 5 to 8 took 7:43 more than runs 1 to 4 (them: 7:02 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 3:55 | faster than 13% |
| SkiErg: | 5:42 | 4:29 | faster than 0% |
| Run 2: | 6:04 | 5:18 | faster than 21% |
| Sled push: | 2:59 | 2:35 | faster than 27% |
| Run 3: | 6:27 | 5:41 | faster than 23% |
| Sled pull: | 7:32 | 5:13 | faster than 7% |
| Run 4: | 6:59 | 5:47 | faster than 15% |
| Burpee broad jump: | 7:27 | 6:15 | faster than 27% |
| Run 5: | 7:57 | 5:58 | faster than 9% |
| Row: | 6:33 | 4:54 | faster than 0% |
| Run 6: | 6:57 | 5:49 | faster than 19% |
| Farmers carry: | 2:34 | 2:08 | faster than 22% |
| Run 7: | 7:06 | 5:49 | faster than 16% |
| Sandbag lunges: | 7:39 | 5:21 | faster than 12% |
| Run 8: | 9:53 | 6:50 | faster than 10% |
| Wall balls: | 12:32 | 7:37 | faster than 9% |
| Roxzone: | 12:23 | 6:50 | faster than 3% |
| Runs (8 km) | 56:01 | 45:17 | faster than 14% |
| Stations (8) | 52:58 | ||
| Finish | 2:01:17 | 1:31:59 | 1479th of 1,622 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Las Vegas 2026 · best of 2 | 4:34 |
| Sled push | 2:59 | Chicago 2025 · best of 2 | 3:04 |
| Sled pull | 7:28 | Las Vegas 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:53 | Las Vegas 2026 · best of 2 | 5:38 |
| Row | 5:51 | Las Vegas 2026 · best of 2 | 4:53 |
| Farmers carry | 2:21 | Las Vegas 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:07 | Las Vegas 2026 · best of 2 | 5:20 |
| Wall balls | 8:30 | Las Vegas 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:20 | Las Vegas 2026 · best of 2 | 41:47 |
| Roxzone | 10:47 | Las Vegas 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 9% |
| Push | 64% |
| Pull | 7% |
| BBJ | 44% |
| Row | 9% |
| Carry | 31% |
| Lunges | 88% |
| Wall balls | 36% |
| Roxzone | 17% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:20 faster); weakest: Runs (8 km) (3:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 47:24 running, 42:39 at the stations and 10:47 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:25 |
| SkiErg | 5:21 | 4:44 |
| Run 2 | 5:32 | 5:21 |
| Sled push | 3:08 | 3:21 |
| Run 3 | 5:58 | 5:42 |
| Sled pull | 7:28 | 4:57 |
| Run 4 | 6:11 | 5:43 |
| Burpee broad jump | 5:53 | 5:33 |
| Run 5 | 6:25 | 5:56 |
| Row | 5:51 | 5:02 |
| Run 6 | 6:15 | 5:50 |
| Farmers carry | 2:21 | 2:05 |
| Run 7 | 6:10 | 5:47 |
| Sandbag lunges | 4:07 | 5:27 |
| Run 8 | 7:18 | 6:13 |
| Wall balls | 8:30 | 7:32 |
| Roxzone | 10:47 | 8:14 |
| Finish | 1:40:41 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:33 against the typical Open Men finisher at Las Vegas 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
