NED Nick Janssen
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
990th of 2,213 Doubles Mixed (faster than 55%). Against the 66 who finished around 1:22:15: most time gained on the eight runs (2:30), most lost on sled pull (0:42). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:40 | faster than 66% |
| SkiErg: | 4:47 | 4:33 | faster than 23% |
| Run 2: | 5:00 | 5:22 | faster than 66% |
| Sled push: | 2:33 | 1:57 | faster than 7% |
| Run 3: | 5:12 | 5:40 | faster than 72% |
| Sled pull: | 4:21 | 3:41 | faster than 19% |
| Run 4: | 5:10 | 5:44 | faster than 74% |
| Burpee broad jump: | 4:17 | 3:48 | faster than 30% |
| Run 5: | 5:14 | 5:48 | faster than 75% |
| Row: | 5:00 | 4:50 | faster than 33% |
| Run 6: | 5:33 | 5:44 | faster than 59% |
| Farmers carry: | 2:13 | 1:49 | faster than 10% |
| Run 7: | 5:24 | 5:48 | faster than 69% |
| Sandbag lunges: | 4:13 | 4:06 | faster than 46% |
| Run 8: | 6:14 | 6:36 | faster than 63% |
| Wall balls: | 4:54 | 4:41 | faster than 42% |
| Roxzone: | 6:59 | 7:01 | faster than 51% |
| Runs (8 km) | 43:02 | 46:31 | faster than 69% |
| Stations (8) | 32:18 | ||
| Finish | 1:22:12 | 1:23:41 | 990th of 2,213 · faster than 55% |
643rd of 820 Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:39 | 6:49 | faster than 23% |
| SkiErg: | 4:14 | 3:59 | faster than 16% |
| Run 2: | 4:58 | 4:42 | faster than 37% |
| Sled push: | 1:39 | 1:32 | faster than 34% |
| Run 3: | 5:43 | 4:55 | faster than 17% |
| Sled pull: | 3:00 | 2:55 | faster than 43% |
| Run 4: | 5:51 | 5:00 | faster than 16% |
| Burpee broad jump: | 4:33 | 3:10 | faster than 7% |
| Run 5: | — | ||
| Row: | 4:47 | 4:25 | faster than 14% |
| Run 6: | 5:32 | 5:04 | faster than 28% |
| Farmers carry: | 1:16 | 1:31 | faster than 90% |
| Run 7: | 6:07 | 5:05 | faster than 13% |
| Sandbag lunges: | 3:21 | 3:18 | faster than 46% |
| Run 8: | 5:55 | 5:05 | faster than 22% |
| Wall balls: | 4:37 | 3:52 | faster than 7% |
| Roxzone: | 7:19 | 6:11 | faster than 29% |
| Runs (8 km) | 41:44 | 36:43 | faster than 23% |
| Stations (8) | 27:27 | ||
| Finish | 1:23:02 | 1:13:57 | 643rd of 820 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Andreea Dragomir1 race
- Patton Hermans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 70% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 23% |
| Push | 7% |
| Pull | 20% |
| BBJ | 31% |
| Row | 34% |
| Carry | 10% |
| Lunges | 46% |
| Wall balls | 43% |
| Roxzone | 51% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Runs (8 km) (faster than 70%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: Sled pull (0:40 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 43:06 running, 32:18 at the stations and 6:59 in the roxzone; the longest station was the row (5:00).Below, Typical Doubles Mixed: 46:22 running, 29:25 at the stations and 7:01 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Nick | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:19 | 5:40 |
| SkiErg | 4:47 | 4:33 |
| Run 2 | 5:00 | 5:22 |
| Sled push | 2:33 | 1:57 |
| Run 3 | 5:12 | 5:40 |
| Sled pull | 4:21 | 3:41 |
| Run 4 | 5:10 | 5:44 |
| Burpee broad jump | 4:17 | 3:48 |
| Run 5 | 5:14 | 5:48 |
| Row | 5:00 | 4:50 |
| Run 6 | 5:33 | 5:44 |
| Farmers carry | 2:13 | 1:49 |
| Run 7 | 5:24 | 5:48 |
| Sandbag lunges | 4:13 | 4:06 |
| Run 8 | 6:14 | 6:36 |
| Wall balls | 4:54 | 4:41 |
| Roxzone | 6:59 | 7:01 |
| Finish | 1:22:12 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Doubles Mixed finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
