USA Nick Henderson
1 HYROX race over 1 season. Best Open Men time: 1:35:35 at Houston 2026.
1 result at 1 race
1,209th of 2,230 Open Men (faster than 45%). Against the 68 who finished around 1:36:06: most time gained on the roxzone (1:53), most lost on the eight runs (3:54). Runs 5 to 8 took 6:42 less than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:22 | faster than 38% |
| SkiErg: | 4:54 | 4:40 | faster than 28% |
| Run 2: | 7:02 | 5:01 | faster than 8% |
| Sled push: | 3:26 | 3:14 | faster than 40% |
| Run 3: | 9:48 | 5:25 | faster than 2% |
| Sled pull: | 6:05 | 5:42 | faster than 39% |
| Run 4: | 5:25 | 5:26 | faster than 50% |
| Burpee broad jump: | 5:32 | 5:52 | faster than 57% |
| Run 5: | 5:28 | 5:39 | faster than 57% |
| Row: | 4:51 | 5:00 | faster than 64% |
| Run 6: | 5:03 | 5:27 | faster than 65% |
| Farmers carry: | 2:16 | 2:15 | faster than 49% |
| Run 7: | 5:16 | 5:26 | faster than 55% |
| Sandbag lunges: | 5:47 | 5:38 | faster than 46% |
| Run 8: | 5:23 | 5:58 | faster than 67% |
| Wall balls: | 6:55 | 7:47 | faster than 63% |
| Roxzone: | 6:54 | 8:22 | faster than 72% |
| Runs (8 km) | 49:00 | 44:15 | faster than 30% |
| Stations (8) | 39:46 | ||
| Finish | 1:35:35 | 1:33:23 | 1209th of 2,230 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 73% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 29% |
| Push | 40% |
| Pull | 40% |
| BBJ | 58% |
| Row | 64% |
| Carry | 50% |
| Lunges | 47% |
| Wall balls | 63% |
| Roxzone | 73% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Roxzone (faster than 73%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:28 faster); weakest: Runs (8 km) (4:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 49:02 running, 39:46 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 5:22 |
| SkiErg | 4:54 | 4:40 |
| Run 2 | 7:02 | 5:01 |
| Sled push | 3:26 | 3:14 |
| Run 3 | 9:48 | 5:25 |
| Sled pull | 6:05 | 5:42 |
| Run 4 | 5:25 | 5:26 |
| Burpee broad jump | 5:32 | 5:52 |
| Run 5 | 5:28 | 5:39 |
| Row | 4:51 | 5:00 |
| Run 6 | 5:03 | 5:27 |
| Farmers carry | 2:16 | 2:15 |
| Run 7 | 5:16 | 5:26 |
| Sandbag lunges | 5:47 | 5:38 |
| Run 8 | 5:23 | 5:58 |
| Wall balls | 6:55 | 7:47 |
| Roxzone | 6:54 | 8:22 |
| Finish | 1:35:35 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:23 against the typical Open Men finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
