GBR Nick Garner
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:10 at Barcelona 2025.
1 result at 1 race
530th of 1,221 Doubles Mixed (faster than 56%). Against the 38 who finished around 1:17:34: most time gained on the eight runs (1:15), most lost on burpee broad jump (1:03). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 4:54 | faster than 60% |
| SkiErg: | 4:00 | 4:13 | faster than 80% |
| Run 2: | 5:06 | 5:08 | faster than 51% |
| Sled push: | 2:23 | 2:14 | faster than 36% |
| Run 3: | 5:21 | 5:25 | faster than 53% |
| Sled pull: | 3:57 | 3:55 | faster than 48% |
| Run 4: | 5:08 | 5:26 | faster than 65% |
| Burpee broad jump: | 4:10 | 3:18 | faster than 19% |
| Run 5: | 5:05 | 5:31 | faster than 72% |
| Row: | 5:02 | 4:37 | faster than 16% |
| Run 6: | 5:15 | 5:28 | faster than 60% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 5:15 | 5:30 | faster than 63% |
| Sandbag lunges: | 4:22 | 3:57 | faster than 32% |
| Run 8: | 5:09 | 5:38 | faster than 72% |
| Wall balls: | 4:32 | 4:17 | faster than 37% |
| Roxzone: | 6:04 | 6:36 | faster than 65% |
| Runs (8 km) | 41:01 | 43:04 | faster than 63% |
| Stations (8) | 30:11 | ||
| Finish | 1:17:10 | 1:18:46 | 530th of 1,221 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Natasha Garry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,221 Doubles Mixed
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 81% |
| Push | 36% |
| Pull | 48% |
| BBJ | 20% |
| Row | 17% |
| Carry | 51% |
| Lunges | 33% |
| Wall balls | 38% |
| Roxzone | 65% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:03 faster); weakest: Burpee broad jump (0:52 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 41:04 running, 30:11 at the stations and 6:04 in the roxzone; the longest station was the row (5:02).Below, Typical Doubles Mixed: 43:00 running, 28:16 at the stations and 6:36 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Nick | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:45 | 4:54 |
| SkiErg | 4:00 | 4:13 |
| Run 2 | 5:06 | 5:08 |
| Sled push | 2:23 | 2:14 |
| Run 3 | 5:21 | 5:25 |
| Sled pull | 3:57 | 3:55 |
| Run 4 | 5:08 | 5:26 |
| Burpee broad jump | 4:10 | 3:18 |
| Run 5 | 5:05 | 5:31 |
| Row | 5:02 | 4:37 |
| Run 6 | 5:15 | 5:28 |
| Farmers carry | 1:45 | 1:45 |
| Run 7 | 5:15 | 5:30 |
| Sandbag lunges | 4:22 | 3:57 |
| Run 8 | 5:09 | 5:38 |
| Wall balls | 4:32 | 4:17 |
| Roxzone | 6:04 | 6:36 |
| Finish | 1:17:10 | 1:18:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Doubles Mixed finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
