Athlete · Open Men · 35-39 ·

GBR

Nick Freeman

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:46 (Bangkok 2026) · Doubles Men 1:22:54 (Singapore Expo 2025).

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1:22:46 best Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

top 20% best Open Men place · Bangkok 2026 565th of 2,828 Open Men finishers there

1:29:14 latest race · Singapore 2026 6:28 slower than the best Open Men time Open Men

Sled pull strongest segment · Bangkok 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:46Bangkok 2026 · 2 races Doubles Men1:22:54Singapore Expo 2025 · 1 race · with Andy Joyce

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:25:001:27:001:29:00 best 1:22:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 35-39	1:29:14	top 22% 335/1,561	40:15	41:38	7:21	splits SkiErg4:16Sled push3:01Sled pull3:58Burpee broad jump5:48Row7:45Farmers carry4:04Sandbag lunges5:31Wall balls7:15Run 13:29Run 24:44Run 35:01Run 45:22Run 55:35Run 65:10Run 75:26Run 85:33Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 35-39	1:22:46	top 20% 565/2,828	35:50	37:30	9:32	splits SkiErg4:22Sled push2:52Sled pull4:10Burpee broad jump7:01Row5:00Farmers carry2:14Sandbag lunges5:27Wall balls6:24Run 15:52Run 23:40Run 34:06Run 44:09Run 54:27Run 64:13Run 74:07Run 85:21Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Andy Joyce, Nick Freemanwhat the whole field did →	Doubles Men · team 35-39	1:22:54	top 42% 337/819	48:58	26:44	7:17	splits SkiErg4:09Sled push1:46Sled pull2:52Burpee broad jump3:38Row4:36Farmers carry1:40Sandbag lunges3:38Wall balls4:25Run 14:08Run 25:18Run 39:26Run 45:44Run 55:42Run 65:36Run 75:50Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 84%

Sled pull faster than 90%

Burpee broad jump faster than 34%

Row faster than 57%

Farmers carry faster than 61%

Sandbag lunges faster than 62%

Wall balls faster than 71%

Roxzone faster than 80%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:47 faster

Sled pull 1:43 faster

Burpee broad jump 0:52 slower

Row 0:05 faster

Farmers carry 0:09 faster

Sandbag lunges 0:32 faster

Wall balls 1:16 faster

Roxzone 2:27 faster

Runs (8 km) 7:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Open Men finisher

Nick1:22:46

5:524:223:402:524:064:104:097:014:275:004:132:144:075:275:216:249:32

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:52 against the typical Open Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown