Athlete · Pro Men · 35-39 ·

USA

Nick Franey

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:22:30 (Boston 2025) · Doubles Mixed 1:12:54 (Las Vegas 2026).

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1:22:30 Pro Men time · Boston 2025 also raced Doubles Mixed: each has its own best below

140th of 249 Pro Men place · Boston 2025 among Pro Men finishers there

1:12:54 latest race · Las Vegas 2026 first Doubles Mixed race Doubles Mixed with Anna Dunbar

Row strongest segment · Boston 2025 faster than 65% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:30Boston 2025 · 1 race Doubles Mixed1:12:54Las Vegas 2026 · 1 race · with Anna Dunbar

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 20 Feb 2026team: Anna Dunbar, Nick Franeywhat the whole field did →	Doubles Mixed · team 35-39	1:12:54	top 15% 301/2,141	39:41	26:36	6:42	splits SkiErg4:35Sled push2:27Sled pull3:25Burpee broad jump2:48Row4:36Farmers carry1:52Sandbag lunges3:08Wall balls3:45Run 13:18Run 24:57Run 35:12Run 45:16Run 55:17Run 65:19Run 75:14Run 85:12Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Pro Men · 35-39	1:22:30	140th of 249	35:32	41:30	5:33	splits SkiErg4:23Sled push4:33Sled pull7:48Burpee broad jump4:53Row4:27Farmers carry2:16Sandbag lunges5:22Wall balls7:48Run 14:39Run 24:04Run 34:38Run 44:25Run 54:40Run 64:20Run 74:08Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Boston 2025, against 249 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 13%

Sled pull faster than 25%

Burpee broad jump faster than 29%

Row faster than 65%

Farmers carry faster than 34%

Sandbag lunges faster than 34%

Wall balls faster than 44%

Roxzone faster than 40%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:54 slower

Sled pull 1:36 slower

Burpee broad jump 0:47 slower

Row 0:06 faster

Farmers carry 0:15 slower

Sandbag lunges 0:26 slower

Wall balls 0:27 slower

Roxzone 0:20 slower

Runs (8 km) 2:00 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Pro Men finisher

Nick1:22:30

4:394:234:044:334:387:484:254:534:404:274:202:164:085:224:427:485:33

Typical Pro Men1:19:24

4:594:144:083:394:356:124:344:064:404:334:332:014:364:565:047:215:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:36 against the typical Pro Men finisher at Boston 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown