RSA Nick Francis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:13 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Charl Van Eeden, Nick Franciswhat the whole field did → | Doubles Men · team 30-34 | 1:13:13 | top 21% 125/59929th of 145 aged 30-34 | 43:37 | 25:32 | 4:09 | View results | See splits Hide splitsSkiErg3:54fastest 34%Sled push1:40fastest 42%Sled pull3:02fastest 30%Burpee broad jump3:29fastest 50%Row4:13fastest 9%Farmers carry1:30fastest 27%Sandbag lunges3:41fastest 45%Wall balls4:03fastest 17%Runs (8 km)43:37fastest 27%Roxzone4:09fastest 13%Run 13:44fastest 27%Run 25:15fastest 27%Run 35:45fastest 32%Run 45:40fastest 29%Run 55:52fastest 31%Run 65:43fastest 31%Run 75:41fastest 28%Run 86:00fastest 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Charl Van Eeden1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:13.
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- Every session written for your weak station, not a generic plan
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