USA Nick Bowerman
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Bowerman at each race, oldest on the left; lower is faster.The best was 1:08:22 at New York (May 2026); Nick Bowerman was 10:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:19:09 |
| New York | May 2026 | Open Men | 1:08:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
162nd of 4,637 Open Men (faster than 96%). Against the 139 who finished around 1:10:00: most time gained on the roxzone (0:37), most lost on burpee broad jump (0:54). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:15 | faster than 67% |
| SkiErg: | 4:06 | 4:36 | faster than 95% |
| Run 2: | 3:54 | 4:58 | faster than 95% |
| Sled push: | 2:06 | 3:08 | faster than 97% |
| Run 3: | 4:05 | 5:19 | faster than 96% |
| Sled pull: | 3:34 | 4:56 | faster than 93% |
| Run 4: | 4:04 | 5:20 | faster than 96% |
| Burpee broad jump: | 4:47 | 5:46 | faster than 72% |
| Run 5: | 4:15 | 5:37 | faster than 96% |
| Row: | 4:17 | 4:59 | faster than 97% |
| Run 6: | 4:07 | 5:29 | faster than 96% |
| Farmers carry: | 1:43 | 2:23 | faster than 94% |
| Run 7: | 4:17 | 5:27 | faster than 94% |
| Sandbag lunges: | 4:19 | 5:42 | faster than 86% |
| Run 8: | 5:15 | 7:07 | faster than 95% |
| Wall balls: | 4:58 | 7:40 | faster than 92% |
| Roxzone: | 3:45 | 7:00 | faster than 98% |
| Runs (8 km) | 34:50 | 45:00 | faster than 95% |
| Stations (8) | 29:50 | ||
| Finish | 1:08:22 | 1:32:38 | 162nd of 4,637 · faster than 96% |
210th of 393 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:48 | faster than 58% |
| SkiErg: | 4:10 | 4:26 | faster than 85% |
| Run 2: | 4:23 | 4:35 | faster than 59% |
| Sled push: | 2:53 | 4:39 | faster than 98% |
| Run 3: | 7:33 | 5:00 | faster than 4% |
| Sled pull: | 8:31 | 6:16 | faster than 16% |
| Run 4: | 4:58 | 5:04 | faster than 53% |
| Burpee broad jump: | 4:24 | 4:29 | faster than 51% |
| Run 5: | 5:23 | 5:09 | faster than 41% |
| Row: | 4:32 | 4:41 | faster than 70% |
| Run 6: | 5:15 | 5:04 | faster than 42% |
| Farmers carry: | 1:50 | 2:07 | faster than 71% |
| Run 7: | 5:17 | 5:06 | faster than 42% |
| Sandbag lunges: | 5:34 | 5:08 | faster than 38% |
| Run 8: | 5:16 | 5:20 | faster than 52% |
| Wall balls: | 8:13 | 7:08 | faster than 31% |
| Roxzone: | 5:55 | 6:48 | faster than 71% |
| Runs (8 km) | 40:45 | 38:13 | faster than 35% |
| Stations (8) | 40:07 | ||
| Finish | 1:26:43 | 1:25:26 | 210th of 393 · faster than 46% |
229th of 1,152 Open Men (faster than 80%). Against the 35 who finished around 1:19:22: most time gained on sled push (0:52), most lost on the eight runs (3:52). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:23 | faster than 40% |
| SkiErg: | 4:11 | 4:37 | faster than 94% |
| Run 2: | 5:11 | 5:02 | faster than 44% |
| Sled push: | 1:49 | 3:16 | faster than 99% |
| Run 3: | 5:06 | 5:24 | faster than 63% |
| Sled pull: | 3:40 | 5:00 | faster than 88% |
| Run 4: | 5:17 | 5:27 | faster than 57% |
| Burpee broad jump: | 4:33 | 6:00 | faster than 82% |
| Run 5: | 5:32 | 5:39 | faster than 54% |
| Row: | 4:31 | 5:07 | faster than 94% |
| Run 6: | 5:19 | 5:30 | faster than 58% |
| Farmers carry: | 1:45 | 2:14 | faster than 87% |
| Run 7: | 5:20 | 5:32 | faster than 59% |
| Sandbag lunges: | 3:54 | 5:30 | faster than 92% |
| Run 8: | 5:33 | 5:45 | faster than 57% |
| Wall balls: | 5:46 | 6:35 | faster than 67% |
| Roxzone: | 6:04 | 8:28 | faster than 86% |
| Runs (8 km) | 42:55 | 44:12 | faster than 57% |
| Stations (8) | 30:09 | ||
| Finish | 1:19:09 | 1:31:46 | 229th of 1,152 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | New York 2026 · best of 2 | 4:34 |
| Sled push | 1:49 | Las Vegas 2025 · best of 2 | 3:04 |
| Sled pull | 3:34 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:33 | Las Vegas 2025 · best of 2 | 5:38 |
| Row | 4:17 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 1:43 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:54 | Las Vegas 2025 · best of 2 | 5:20 |
| Wall balls | 4:58 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:50 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 3:45 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on BBJ (faster than 73%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 96% |
| Push | 98% |
| Pull | 94% |
| BBJ | 73% |
| Row | 97% |
| Carry | 94% |
| Lunges | 86% |
| Wall balls | 93% |
| Roxzone | 99% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Burpee broad jump (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:10 faster); weakest: SkiErg (0:30 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 34:53 running, 29:50 at the stations and 3:45 in the roxzone; the longest station was the wall balls (4:58).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 5:15 |
| SkiErg | 4:06 | 4:36 |
| Run 2 | 3:54 | 4:58 |
| Sled push | 2:06 | 3:08 |
| Run 3 | 4:05 | 5:19 |
| Sled pull | 3:34 | 4:56 |
| Run 4 | 4:04 | 5:20 |
| Burpee broad jump | 4:47 | 5:46 |
| Run 5 | 4:15 | 5:37 |
| Row | 4:17 | 4:59 |
| Run 6 | 4:07 | 5:29 |
| Farmers carry | 1:43 | 2:23 |
| Run 7 | 4:17 | 5:27 |
| Sandbag lunges | 4:19 | 5:42 |
| Run 8 | 5:15 | 7:07 |
| Wall balls | 4:58 | 7:40 |
| Roxzone | 3:45 | 7:00 |
| Finish | 1:08:22 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:22.
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Free to download. Used by more than 40,000 HYROX athletes.
