Athlete · Open Men · 45-49 ·

AUS

Nick Barr

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:38 (Brisbane 2025) · Doubles Men 1:11:39 (Brisbane 2024).

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1:21:38 Open Men time · Brisbane 2025 also raced Doubles Men: each has its own best below

top 44% Open Men place · Brisbane 2025 600th of 1,368 Open Men finishers there

1:21:38 latest race · Brisbane 2025 first Open Men race Open Men

Sled pull strongest segment · Brisbane 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:38Brisbane 2025 · 1 race Doubles Men1:11:39Brisbane 2024 · 1 race · with Tom Barr

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 45-49	1:21:38	top 44% 600/1,368	40:22	34:45	6:34	splits SkiErg4:15Sled push2:34Sled pull3:54Burpee broad jump6:21Row4:34Farmers carry2:00Sandbag lunges5:32Wall balls5:35Run 12:46Run 24:52Run 35:11Run 45:16Run 55:42Run 65:26Run 75:21Run 85:51Full report for this race →
Brisbane 2024 16 Aug 2024team: Tom Barr, Nick Barrwhat the whole field did →	Doubles Men · team 40-49	1:11:39	top 34% 115/347	40:34	25:41	5:28	splits SkiErg3:47Sled push1:28Sled pull2:40Burpee broad jump3:33Row4:08Farmers carry1:46Sandbag lunges4:00Wall balls4:19Run 13:41Run 24:51Run 34:57Run 45:12Run 55:26Run 65:29Run 75:20Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 46%

Sled pull faster than 77%

Burpee broad jump faster than 31%

Row faster than 67%

Farmers carry faster than 65%

Sandbag lunges faster than 40%

Wall balls faster than 63%

Roxzone faster than 65%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:03 slower

Sled pull 0:40 faster

Burpee broad jump 0:52 slower

Row 0:08 faster

Farmers carry 0:08 faster

Sandbag lunges 0:23 slower

Wall balls 0:32 faster

Roxzone 0:38 faster

Runs (8 km) 0:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Open Men finisher

Nick1:21:38

2:464:154:522:345:113:545:166:215:424:345:262:005:215:325:515:356:34

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:52 against the typical Open Men finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:21:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown