Athlete · Pro Men · 40-44 · GBR GBR

Nick Barham

www.roxtimes.com/athletes/nick-barham-39f0e283

4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.

Best Pro Men time1:13:08Singapore 2024
Best Pro Men place15thof 126 · Singapore 2024
Latest race1:17:24Stockholm 2026 · Pro Men4:16 slower than Nick's best Pro Men time (1:13:08)
Strongest part of the raceRowfaster than 98% of Pro Men at Singapore 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:14:001:15:001:16:001:17:00 best 1:13:08

This line shows the finish time of Nick Barham at each race, oldest on the left; lower is faster.The best was 1:13:08 at Singapore (Jun 2024); Nick Barham was 4:16 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore Jun 2024 Pro Men 1:13:08
Singapore Expo Nov 2025 Pro Men 1:13:18
Stockholm Jun 2026 Pro Men 1:17:24

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results at 3 races

Tap a result for its full report
Pro Men, 40-44 1:17:24 623rd of 767; 97th of 104 aged 40-44 36:41 35:27 5:20 Runs 36:41 · Stations 35:27 · Roxzone 5:20

623rd of 767 Pro Men (faster than 18%).

Nick Barham at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:47 2:28 faster than 14%
SkiErg: 4:02 4:03 faster than 54%
Run 2: 4:25 3:56 faster than 15%
Sled push: 3:17 3:17 faster than 50%
Run 3: 4:49 4:12 faster than 14%
Sled pull: 5:42 4:21 faster than 12%
Run 4: 4:46 4:15 faster than 16%
Burpee broad jump: 4:17 3:27 faster than 20%
Run 5: 4:51 4:17 faster than 16%
Row: 4:16 4:23 faster than 68%
Run 6: 4:55 4:15 faster than 13%
Farmers carry: 1:53 1:44 faster than 35%
Run 7: 5:00 4:20 faster than 16%
Sandbag lunges: 4:29 3:50 faster than 29%
Run 8: 5:11 4:35 faster than 18%
Wall balls: 7:31 5:27 faster than 15%
Roxzone: 5:20 4:48 faster than 29%
Runs (8 km) 36:41 32:20 faster than 15%
Stations (8) 35:27
Finish 1:17:24 1:07:59 623rd of 767 · faster than 18%

Full report for this race →This result as data (JSON)

Singapore Expo 2025 29 Nov 2025 · 2 results
Race results
Pro Men, 40-44 1:13:18 33rd of 222; 3rd of 25 aged 40-44 34:13 33:24 5:45 Runs 34:13 · Stations 33:24 · Roxzone 5:45

33rd of 222 Pro Men (faster than 85%).

Nick Barham at HYROX Singapore Expo 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 222 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 222 Pro Men here
Run 1: 3:18 3:42 faster than 71%
SkiErg: 4:12 4:33 faster than 82%
Run 2: 4:01 4:41 faster than 77%
Sled push: 2:56 3:59 faster than 87%
Run 3: 4:19 5:05 faster than 74%
Sled pull: 4:32 6:36 faster than 87%
Run 4: 4:16 5:10 faster than 80%
Burpee broad jump: 3:58 4:55 faster than 78%
Run 5: 4:18 5:13 faster than 80%
Row: 4:08 4:46 faster than 99%
Run 6: 4:20 5:12 faster than 77%
Farmers carry: 1:47 2:30 faster than 88%
Run 7: 4:27 5:19 faster than 76%
Sandbag lunges: 4:41 6:08 faster than 80%
Run 8: 5:17 7:05 faster than 84%
Wall balls: 7:10 8:55 faster than 68%
Roxzone: 5:45 8:10 faster than 86%
Runs (8 km) 34:13 41:34 faster than 80%
Stations (8) 33:24
Finish 1:13:18 1:33:18 33rd of 222 · faster than 85%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Rob Jones 1:08:16 79th of 819; 10th of 116 aged 40-44 37:25 24:43 6:10 Runs 37:25 · Stations 24:43 · Roxzone 6:10

79th of 819 Doubles Men (faster than 90%).

Nick Barham at HYROX Singapore Expo 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 819 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 819 Doubles Men here
Run 1: 4:02 4:28 faster than 70%
SkiErg: 3:54 4:20 faster than 93%
Run 2: 4:43 5:31 faster than 80%
Sled push: 1:32 2:01 faster than 95%
Run 3: 4:37 5:51 faster than 90%
Sled pull: 2:22 3:57 fastest in the field
Run 4: 4:43 5:54 faster than 88%
Burpee broad jump: 3:38 3:27 faster than 40%
Run 5: 4:40 6:00 faster than 90%
Row: 3:53 4:42 faster than 99%
Run 6: 4:32 5:58 faster than 92%
Farmers carry: 1:33 1:43 faster than 74%
Run 7: 4:39 6:08 faster than 92%
Sandbag lunges: 3:32 4:02 faster than 70%
Run 8: 5:32 7:30 faster than 90%
Wall balls: 4:19 4:39 faster than 66%
Roxzone: 6:10 8:55 faster than 90%
Runs (8 km) 37:25 47:39 faster than 89%
Stations (8) 24:43
Finish 1:08:16 1:25:46 79th of 819 · faster than 90%

Full report for this race →This result as data (JSON)

Pro Men, 40-44 1:13:08 15th of 126; 2nd of 26 aged 40-44 36:10 33:12 3:51 Runs 36:10 · Stations 33:12 · Roxzone 3:51

15th of 126 Pro Men (faster than 88%).

Nick Barham at HYROX Singapore 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 126 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 126 Pro Men here
Run 1: 3:52 4:20 faster than 76%
SkiErg: 4:07 4:35 faster than 93%
Run 2: 4:10 5:02 faster than 88%
Sled push: 3:00 3:15 faster than 64%
Run 3: 4:29 5:25 faster than 83%
Sled pull: 5:17 7:14 faster than 89%
Run 4: 4:31 5:32 faster than 85%
Burpee broad jump: 3:51 4:38 faster than 76%
Run 5: 4:37 5:42 faster than 88%
Row: 4:09 4:51 faster than 97%
Run 6: 4:40 5:30 faster than 80%
Farmers carry: 1:50 2:30 faster than 84%
Run 7: 4:36 5:41 faster than 85%
Sandbag lunges: 4:06 5:23 faster than 87%
Run 8: 5:19 6:57 faster than 87%
Wall balls: 6:52 8:19 faster than 71%
Roxzone: 3:51 5:51 faster than 96%
Runs (8 km) 36:10 45:17 faster than 86%
Stations (8) 33:12
Finish 1:13:08 1:34:02 15th of 126 · faster than 88%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Men

The fastest Nick has done each station

Part Best Race Typical
SkiErg 4:02 Stockholm 2026 · best of 3 4:17
Sled push 2:56 Singapore Expo 2025 · best of 3 3:45
Sled pull 4:32 Singapore Expo 2025 · best of 3 5:43
Burpee broad jump 3:51 Singapore 2024 · best of 3 4:25
Row 4:08 Singapore Expo 2025 · best of 3 4:35
Farmers carry 1:47 Singapore Expo 2025 · best of 3 2:11
Sandbag lunges 4:06 Singapore 2024 · best of 3 5:03
Wall balls 6:52 Singapore 2024 · best of 3 6:49
Runs (8 km) 34:13 Singapore Expo 2025 · best of 3 36:58
Roxzone 3:51 Singapore 2024 · best of 3 6:13
How to read

Each station's best across Nick's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Singapore 2024, against 126 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nickedge = faster than everyone, centre = slowest

This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Push (faster than 65%).

See the numbers
Part Nick: faster than
Ski 94%
Push 65%
Pull 90%
BBJ 77%
Row 98%
Carry 85%
Lunges 88%
Wall balls 72%
Roxzone 96%
Runs 86%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%
Sled push faster than 65%
Sled pull faster than 90%
Burpee broad jump faster than 77%
Row faster than 98%
Farmers carry faster than 85%
Sandbag lunges faster than 88%
Wall balls faster than 72%
Roxzone faster than 96%
Runs (8 km) faster than 86%

How much of the field Nick beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled push (faster than 65%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 faster
Sled push 0:15 faster
Sled pull 1:57 faster
Burpee broad jump 0:47 faster
Row 0:42 faster
Farmers carry 0:40 faster
Sandbag lunges 1:17 faster
Wall balls 1:27 faster
Roxzone 2:00 faster
Runs (8 km) 9:07 faster

Nick's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:07 faster); weakest: Sled push (0:15 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Pro Men finisher

Nick1:13:08
3:524:074:103:004:295:174:313:514:374:094:401:504:364:065:196:523:51
Typical Pro Men1:30:45
4:204:355:023:155:257:145:324:385:424:515:302:305:415:236:578:195:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 36:15 running, 33:12 at the stations and 3:51 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Pro Men: 44:08 running, 40:44 at the stations and 5:51 in the roxzone; the longest station was the wall balls (8:19).

See the numbers
Part Nick Typical Pro Men
Run 1 3:52 4:20
SkiErg 4:07 4:35
Run 2 4:10 5:02
Sled push 3:00 3:15
Run 3 4:29 5:25
Sled pull 5:17 7:14
Run 4 4:31 5:32
Burpee broad jump 3:51 4:38
Run 5 4:37 5:42
Row 4:09 4:51
Run 6 4:40 5:30
Farmers carry 1:50 2:30
Run 7 4:36 5:41
Sandbag lunges 4:06 5:23
Run 8 5:19 6:57
Wall balls 6:52 8:19
Roxzone 3:51 5:51
Finish 1:13:08 1:34:02

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:13:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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