MAS Nick Abd
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,238th of 2,828 Open Men (faster than 56%). Against the 85 who finished around 1:34:54: most time gained on burpee broad jump (1:45), most lost on the eight runs (3:13). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:31 | 6:59 | faster than 34% |
| SkiErg: | 5:10 | 4:47 | faster than 21% |
| Run 2: | 4:28 | 4:33 | faster than 53% |
| Sled push: | 3:56 | 3:39 | faster than 39% |
| Run 3: | 4:22 | 4:50 | faster than 69% |
| Sled pull: | 4:35 | 5:53 | faster than 81% |
| Run 4: | 4:47 | 4:50 | faster than 52% |
| Burpee broad jump: | 3:54 | 6:09 | faster than 93% |
| Run 5: | 4:50 | 4:59 | faster than 56% |
| Row: | 5:09 | 5:05 | faster than 45% |
| Run 6: | 5:12 | 4:53 | faster than 40% |
| Farmers carry: | 2:16 | 2:23 | faster than 59% |
| Run 7: | 4:39 | 4:54 | faster than 60% |
| Sandbag lunges: | 4:21 | 5:59 | faster than 88% |
| Run 8: | 9:03 | 6:31 | faster than 20% |
| Wall balls: | 6:37 | 7:40 | faster than 66% |
| Roxzone: | 13:45 | 11:59 | faster than 31% |
| Runs (8 km) | 44:50 | 43:07 | faster than 43% |
| Stations (8) | 35:58 | ||
| Finish | 1:34:28 | 1:38:03 | 1238th of 2,828 · faster than 56% |
138th of 244 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 244 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:57 | faster than 21% |
| SkiErg: | 4:29 | 4:13 | faster than 25% |
| Run 2: | 5:49 | 5:05 | faster than 17% |
| Sled push: | 2:32 | 2:07 | faster than 25% |
| Run 3: | 5:53 | 5:29 | faster than 30% |
| Sled pull: | 3:35 | 3:55 | faster than 66% |
| Run 4: | 5:48 | 5:26 | faster than 35% |
| Burpee broad jump: | 2:25 | 3:13 | faster than 83% |
| Run 5: | 5:38 | 5:29 | faster than 44% |
| Row: | 4:37 | 4:37 | faster than 51% |
| Run 6: | 5:48 | 5:29 | faster than 39% |
| Farmers carry: | 1:52 | 1:47 | faster than 37% |
| Run 7: | 5:48 | 5:24 | faster than 38% |
| Sandbag lunges: | 4:05 | 4:02 | faster than 46% |
| Run 8: | 6:13 | 6:09 | faster than 47% |
| Wall balls: | 4:27 | 4:32 | faster than 53% |
| Roxzone: | 8:43 | 7:56 | faster than 39% |
| Runs (8 km) | 46:27 | 43:44 | faster than 37% |
| Stations (8) | 28:02 | ||
| Finish | 1:23:09 | 1:21:03 | 138th of 244 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kevin Soh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 22% |
| Push | 40% |
| Pull | 82% |
| BBJ | 93% |
| Row | 46% |
| Carry | 59% |
| Lunges | 88% |
| Wall balls | 67% |
| Roxzone | 32% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:15 faster); weakest: Roxzone (1:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 44:52 running, 35:58 at the stations and 13:45 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 7:31 | 6:59 |
| SkiErg | 5:10 | 4:47 |
| Run 2 | 4:28 | 4:33 |
| Sled push | 3:56 | 3:39 |
| Run 3 | 4:22 | 4:50 |
| Sled pull | 4:35 | 5:53 |
| Run 4 | 4:47 | 4:50 |
| Burpee broad jump | 3:54 | 6:09 |
| Run 5 | 4:50 | 4:59 |
| Row | 5:09 | 5:05 |
| Run 6 | 5:12 | 4:53 |
| Farmers carry | 2:16 | 2:23 |
| Run 7 | 4:39 | 4:54 |
| Sandbag lunges | 4:21 | 5:59 |
| Run 8 | 9:03 | 6:31 |
| Wall balls | 6:37 | 7:40 |
| Roxzone | 13:45 | 11:59 |
| Finish | 1:34:28 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
