Athlete · Open Men · 25-29 ·

MAS

Nick Abd

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:28 (Bangkok 2026) · Doubles Men 1:23:09 (Beijing 2025).

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1:34:28 Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

top 44% Open Men place · Bangkok 2026 1238th of 2,828 Open Men finishers there

1:34:28 latest race · Bangkok 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Bangkok 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:28Bangkok 2026 · 1 race Doubles Men1:23:09Beijing 2025 · 1 race · with Kevin Soh

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 25-29	1:34:28	top 44% 1238/2,828	44:50	35:58	13:45	splits SkiErg5:10Sled push3:56Sled pull4:35Burpee broad jump3:54Row5:09Farmers carry2:16Sandbag lunges4:21Wall balls6:37Run 17:31Run 24:28Run 34:22Run 44:47Run 54:50Run 65:12Run 74:39Run 89:03Full report for this race →
Beijing 2025 23 Aug 2025team: Nick Abd, Kevin Sohwhat the whole field did →	Doubles Men · team 25-29	1:23:09	138th of 244	46:27	28:02	8:43	splits SkiErg4:29Sled push2:32Sled pull3:35Burpee broad jump2:25Row4:37Farmers carry1:52Sandbag lunges4:05Wall balls4:27Run 15:34Run 25:49Run 35:53Run 45:48Run 55:38Run 65:48Run 75:48Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 40%

Sled pull faster than 82%

Burpee broad jump faster than 93%

Row faster than 46%

Farmers carry faster than 59%

Sandbag lunges faster than 88%

Wall balls faster than 67%

Roxzone faster than 32%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:17 slower

Sled pull 1:18 faster

Burpee broad jump 2:15 faster

Row 0:04 slower

Farmers carry 0:07 faster

Sandbag lunges 1:38 faster

Wall balls 1:03 faster

Roxzone 1:46 slower

Runs (8 km) 1:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Open Men finisher

Nick1:34:28

7:315:104:283:564:224:354:473:544:505:095:122:164:394:219:036:3713:45

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:46 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown