Athlete · Open Women · 30-34 ·

USA

Nichole Witter-Graham

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:05:04 (Chicago 2025) · Doubles Women 1:43:35 (Las Vegas 2025).

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2:05:04 best Open Women time · Chicago 2025 also raced Doubles Women: each has its own best below

500th of 550 best Open Women place · Phoenix 2026 among Open Women finishers there

2:05:22 latest race · Phoenix 2026 0:18 slower than the best Open Women time Open Women

Farmers carry strongest segment · Chicago 2025 faster than 24% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:05:04Chicago 2025 · 2 races Doubles Women1:43:35Las Vegas 2025 · 1 race · with Valerie Goyarts

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:06:002:07:002:08:00 best 2:05:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026what the whole field did →	Open Women · 30-34	2:05:22	500th of 550	1:00:27	54:44	10:18	splits SkiErg5:45Sled push5:07Sled pull6:52Burpee broad jump10:42Row6:09Farmers carry2:32Sandbag lunges6:53Wall balls10:44Run 17:13Run 27:06Run 37:28Run 48:03Run 57:46Run 67:21Run 77:14Run 88:20Full report for this race →
Chicago 2025 16 Nov 2025what the whole field did →	Open Women · 30-34	2:05:04	1039th of 1,127	1:04:21	52:09	8:40	splits SkiErg5:43Sled push3:20Sled pull7:46Burpee broad jump9:40Row6:04Farmers carry2:24Sandbag lunges7:08Wall balls10:04Run 16:05Run 28:33Run 38:35Run 48:18Run 58:13Run 67:56Run 77:46Run 88:58Full report for this race →
Las Vegas 2025 1 Feb 2025team: Nichole Witter-Graham, Valerie Goyartswhat the whole field did →	Doubles Women · team U29	1:43:35	558th of 687	1:00:45	32:30	10:33	splits SkiErg4:58Sled push2:28Sled pull5:15Burpee broad jump4:06Row5:12Farmers carry2:04Sandbag lunges3:58Wall balls4:29Run 17:48Run 27:23Run 37:38Run 47:42Run 57:58Run 67:38Run 77:29Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Chicago 2025, against 1,127 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 5%

Sled pull faster than 7%

Burpee broad jump faster than 12%

Row faster than 11%

Farmers carry faster than 24%

Sandbag lunges faster than 13%

Wall balls faster than 11%

Roxzone faster than 18%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 1:07 slower

Sled pull 2:24 slower

Burpee broad jump 3:07 slower

Row 0:41 slower

Farmers carry 0:18 slower

Sandbag lunges 2:02 slower

Wall balls 3:34 slower

Roxzone 2:01 slower

Runs (8 km) 16:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nichole against the typical Open Women finisher

Nichole2:05:04

6:055:438:333:208:357:468:189:408:136:047:562:247:467:088:5810:048:40

Typical Open Women1:32:46

4:185:085:472:136:035:226:086:336:155:236:102:066:085:066:576:306:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:34 against the typical Open Women finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:05:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown