SIN Nicholas Yeo
1 HYROX race over 1 season. Best Open Men time: 1:45:44 at Singapore 2024.
1 result at 1 race
502nd of 807 Open Men (faster than 37%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:47 | faster than 36% |
| SkiErg: | 4:33 | 4:50 | faster than 80% |
| Run 2: | 6:12 | 5:35 | faster than 24% |
| Sled push: | 3:09 | 2:49 | faster than 31% |
| Run 3: | 7:32 | 6:02 | faster than 17% |
| Sled pull: | 5:10 | 6:12 | faster than 74% |
| Run 4: | 7:32 | 6:08 | faster than 16% |
| Burpee broad jump: | 5:03 | 5:47 | faster than 66% |
| Run 5: | 7:39 | 6:26 | faster than 23% |
| Row: | 5:26 | 5:12 | faster than 32% |
| Run 6: | 7:02 | 6:08 | faster than 27% |
| Farmers carry: | 2:41 | 2:30 | faster than 41% |
| Run 7: | 6:53 | 6:09 | faster than 30% |
| Sandbag lunges: | 4:24 | 5:37 | faster than 83% |
| Run 8: | 9:43 | 7:33 | faster than 24% |
| Wall balls: | 9:00 | 7:48 | faster than 34% |
| Roxzone: | 8:53 | 7:21 | faster than 29% |
| Runs (8 km) | 57:31 | 49:36 | faster than 25% |
| Stations (8) | 39:26 | ||
| Finish | 1:45:44 | 1:38:55 | 502nd of 807 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Singapore 2024, against 807 Open Men
Shape of the race
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 80% |
| Push | 32% |
| Pull | 74% |
| BBJ | 66% |
| Row | 33% |
| Carry | 42% |
| Lunges | 83% |
| Wall balls | 35% |
| Roxzone | 29% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicholas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Runs (8 km) (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicholas's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:13 faster); weakest: Runs (8 km) (7:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 57:34 running, 39:26 at the stations and 8:53 in the roxzone; the longest station was the wall balls (9:00).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Nicholas | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 4:47 |
| SkiErg | 4:33 | 4:50 |
| Run 2 | 6:12 | 5:35 |
| Sled push | 3:09 | 2:49 |
| Run 3 | 7:32 | 6:02 |
| Sled pull | 5:10 | 6:12 |
| Run 4 | 7:32 | 6:08 |
| Burpee broad jump | 5:03 | 5:47 |
| Run 5 | 7:39 | 6:26 |
| Row | 5:26 | 5:12 |
| Run 6 | 7:02 | 6:08 |
| Farmers carry | 2:41 | 2:30 |
| Run 7 | 6:53 | 6:09 |
| Sandbag lunges | 4:24 | 5:37 |
| Run 8 | 9:43 | 7:33 |
| Wall balls | 9:00 | 7:48 |
| Roxzone | 8:53 | 7:21 |
| Finish | 1:45:44 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Open Men finisher at Singapore 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
