Athlete · Open Men · 30-34 · SIN

Nicholas Yang Win

2 HYROX results over 2 seasons. Best Open Men time 1:57:15 at Bangkok 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:57:15 best Open Men time · Bangkok 2026 2 Open Men races

2374th of 3,253 best Open Men place · Bangkok 2026 among Open Men finishers there

1:57:15 latest race · Bangkok 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Bangkok 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:002:20:00 best 1:57:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 14 Aug 2026what the whole field did →	Open Men · 30-34	1:57:15	2374th of 3,253	58:05	45:36	13:39	splits SkiErg5:13Sled push3:31Sled pull5:22Burpee broad jump7:47Row5:23Farmers carry2:10Sandbag lunges6:08Wall balls10:02Run 17:08Run 26:30Run 37:32Run 47:06Run 57:17Run 66:47Run 77:20Run 88:28Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 25-29	2:20:50	1101st of 1,182	1:06:57	59:36	14:22	splits SkiErg5:23Sled push3:26Sled pull6:54Burpee broad jump7:14Row5:31Farmers carry4:20Sandbag lunges7:31Wall balls19:17Run 15:01Run 26:22Run 37:39Run 49:03Run 59:24Run 67:57Run 77:38Run 813:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 54%

Sled pull faster than 52%

Burpee broad jump faster than 25%

Row faster than 32%

Farmers carry faster than 65%

Sandbag lunges faster than 53%

Wall balls faster than 32%

Roxzone faster than 19%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:04 faster

Sled pull 0:04 faster

Burpee broad jump 1:37 slower

Row 0:14 slower

Farmers carry 0:13 faster

Sandbag lunges 0:07 faster

Wall balls 1:42 slower

Roxzone 3:14 slower

Runs (8 km) 10:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Open Men finisher

Nicholas1:57:15

7:085:136:303:317:325:227:067:477:175:236:472:107:206:088:2810:0213:39

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:14 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown