Athlete · Open Men · 40-44 ·

AUS

Nicholas Rosengarten

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:03 (Perth 2026) · Doubles Men 1:19:09 (Brisbane 2026).

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1:25:03 Open Men time · Perth 2026 also raced Doubles Men: each has its own best below

top 48% Open Men place · Perth 2026 517th of 1,089 Open Men finishers there

1:25:03 latest race · Perth 2026 first Open Men race Open Men

Row strongest segment · Perth 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:03Perth 2026 · 1 race Doubles Men1:19:09Brisbane 2026 · 1 race · with Maikel Takken

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Men · 40-44	1:25:03	top 48% 517/1,089	42:34	36:21	6:08	splits SkiErg4:21Sled push3:00Sled pull4:36Burpee broad jump5:31Row4:37Farmers carry3:10Sandbag lunges5:01Wall balls6:05Run 14:10Run 25:26Run 35:31Run 45:26Run 55:52Run 65:56Run 75:19Run 84:58Full report for this race →
Brisbane 2026 13 Apr 2026team: Nicholas Rosengarten, Maikel Takkenwhat the whole field did →	Doubles Men · team 35-39	1:19:09	762nd of 1,124	45:59	25:50	7:24	splits SkiErg3:58Sled push1:32Sled pull3:40Burpee broad jump3:17Row4:19Farmers carry1:52Sandbag lunges3:21Wall balls3:51Run 15:06Run 25:18Run 35:50Run 45:53Run 56:02Run 65:52Run 75:51Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2026, against 1,089 Open Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 47%

Sled pull faster than 49%

Burpee broad jump faster than 48%

Row faster than 72%

Farmers carry faster than 28%

Sandbag lunges faster than 65%

Wall balls faster than 65%

Roxzone faster than 36%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:04 slower

Sled pull 0:02 slower

Burpee broad jump 0:04 slower

Row 0:13 faster

Farmers carry 0:27 slower

Sandbag lunges 0:30 faster

Wall balls 0:44 faster

Roxzone 0:40 slower

Runs (8 km) 0:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Open Men finisher

Nicholas1:25:03

4:104:215:263:005:314:365:265:315:524:375:563:105:195:014:586:056:08

Typical Open Men1:24:41

3:474:245:112:565:414:345:375:275:484:505:432:435:115:315:016:495:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:40 against the typical Open Men finisher at Perth 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown