CAN Nicholas Richard
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicholas Richard at each race, oldest on the left; lower is faster.The best was 1:23:08 at Toronto (Oct 2026); Nicholas Richard was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Men | 1:26:28 |
| Toronto | Oct 2026 | Open Men | 1:23:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
519th of 1,927 Open Men (faster than 73%). Against the 58 who finished around 1:22:15: most time gained on the eight runs (1:45), most lost on sandbag lunges (1:27). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:36 | faster than 81% |
| SkiErg: | 4:27 | 4:50 | faster than 87% |
| Run 2: | 4:41 | 5:26 | faster than 81% |
| Sled push: | 2:56 | 3:24 | faster than 74% |
| Run 3: | 4:55 | 5:51 | faster than 84% |
| Sled pull: | 4:09 | 5:01 | faster than 78% |
| Run 4: | 5:19 | 5:48 | faster than 67% |
| Burpee broad jump: | 6:18 | 5:59 | faster than 43% |
| Run 5: | 5:11 | 6:07 | faster than 80% |
| Row: | 4:38 | 4:58 | faster than 80% |
| Run 6: | 5:06 | 5:53 | faster than 78% |
| Farmers carry: | 1:48 | 2:12 | faster than 82% |
| Run 7: | 5:29 | 5:56 | faster than 66% |
| Sandbag lunges: | 6:33 | 6:02 | faster than 40% |
| Run 8: | 4:30 | 5:23 | faster than 77% |
| Wall balls: | 7:32 | 8:10 | faster than 58% |
| Roxzone: | 4:50 | 5:55 | faster than 71% |
| Runs (8 km) | 40:00 | 46:27 | faster than 79% |
| Stations (8) | 38:21 | ||
| Finish | 1:23:08 | 1:34:11 | 519th of 1,927 · faster than 73% |
112th of 286 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 286 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:05 | faster than 72% |
| SkiErg: | 3:52 | 4:02 | faster than 77% |
| Run 2: | 4:30 | 4:47 | faster than 63% |
| Sled push: | 2:05 | 2:22 | faster than 85% |
| Run 3: | 4:45 | 5:12 | faster than 67% |
| Sled pull: | 3:21 | 3:47 | faster than 76% |
| Run 4: | 4:53 | 5:07 | faster than 59% |
| Burpee broad jump: | 2:56 | 2:38 | faster than 36% |
| Run 5: | 5:22 | 5:13 | faster than 44% |
| Row: | 4:28 | 4:15 | faster than 25% |
| Run 6: | 5:08 | 5:08 | faster than 49% |
| Farmers carry: | 1:31 | 1:39 | faster than 76% |
| Run 7: | 5:01 | 5:14 | faster than 59% |
| Sandbag lunges: | 3:45 | 3:39 | faster than 43% |
| Run 8: | 3:52 | 4:15 | faster than 69% |
| Wall balls: | 4:19 | 4:09 | faster than 42% |
| Roxzone: | 3:55 | 4:11 | faster than 58% |
| Runs (8 km) | 38:01 | 40:27 | faster than 62% |
| Stations (8) | 26:17 | ||
| Finish | 1:08:09 | 1:11:20 | 112th of 286 · faster than 61% |
590th of 1,503 Open Men (faster than 60%). Against the 46 who finished around 1:26:50: most time gained on the eight runs (2:49), most lost on sandbag lunges (3:47). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:02 | faster than 70% |
| SkiErg: | 4:14 | 4:34 | faster than 87% |
| Run 2: | 4:51 | 5:13 | faster than 67% |
| Sled push: | 3:00 | 3:13 | faster than 60% |
| Run 3: | 5:01 | 5:38 | faster than 75% |
| Sled pull: | 4:09 | 5:09 | faster than 82% |
| Run 4: | 5:01 | 5:36 | faster than 73% |
| Burpee broad jump: | 6:37 | 5:53 | faster than 34% |
| Run 5: | 5:07 | 5:43 | faster than 74% |
| Row: | 4:30 | 4:51 | faster than 82% |
| Run 6: | 4:58 | 5:37 | faster than 76% |
| Farmers carry: | 2:03 | 2:15 | faster than 67% |
| Run 7: | 5:03 | 5:36 | faster than 73% |
| Sandbag lunges: | 8:53 | 5:33 | faster than 7% |
| Run 8: | 5:11 | 6:13 | faster than 82% |
| Wall balls: | 8:07 | 7:35 | faster than 43% |
| Roxzone: | 5:15 | 6:37 | faster than 77% |
| Runs (8 km) | 39:45 | 44:55 | faster than 76% |
| Stations (8) | 41:33 | ||
| Finish | 1:26:28 | 1:32:13 | 590th of 1,503 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicholas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Ottawa 2026 · best of 2 | 4:34 |
| Sled push | 2:56 | Toronto 2026 · best of 2 | 3:04 |
| Sled pull | 4:09 | Toronto 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:18 | Toronto 2026 · best of 2 | 5:38 |
| Row | 4:30 | Ottawa 2026 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Toronto 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:33 | Toronto 2026 · best of 2 | 5:20 |
| Wall balls | 7:32 | Toronto 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:45 | Ottawa 2026 · best of 2 | 41:47 |
| Roxzone | 4:50 | Toronto 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nicholas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Spencer Main1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Lunges (faster than 40%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 88% |
| Push | 75% |
| Pull | 79% |
| BBJ | 44% |
| Row | 81% |
| Carry | 82% |
| Lunges | 40% |
| Wall balls | 59% |
| Roxzone | 72% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicholas beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Sandbag lunges (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicholas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:27 faster); weakest: Sandbag lunges (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 40:03 running, 38:20 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Nicholas | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 5:36 |
| SkiErg | 4:27 | 4:50 |
| Run 2 | 4:41 | 5:26 |
| Sled push | 2:56 | 3:24 |
| Run 3 | 4:55 | 5:51 |
| Sled pull | 4:09 | 5:01 |
| Run 4 | 5:19 | 5:48 |
| Burpee broad jump | 6:18 | 5:59 |
| Run 5 | 5:11 | 6:07 |
| Row | 4:38 | 4:58 |
| Run 6 | 5:06 | 5:53 |
| Farmers carry | 1:48 | 2:12 |
| Run 7 | 5:29 | 5:56 |
| Sandbag lunges | 6:33 | 6:02 |
| Run 8 | 4:30 | 5:23 |
| Wall balls | 7:32 | 8:10 |
| Roxzone | 4:50 | 5:55 |
| Finish | 1:23:08 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Open Men finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
