Athlete · Doubles Men · team U29 · SIN

Nicholas Liew

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:28 at Singapore 2024.

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Doubles Men time1:23:28Singapore 2024

Doubles Men place211thof 544 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 99% of Doubles Men at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Herman Keh, Nicholas Liewwhole field →	Doubles Men · team U29	1:23:28	211th of 54448th of 136 aged U29	53:52	23:17	6:23	View results	See splits Hide splits SkiErg4:02fastest 14%Sled push1:32fastest 23%Sled pull3:13fastest 21%Burpee broad jump2:28fastest 14%Row4:02fastest 2%Farmers carry1:11fastest 3%Sandbag lunges2:45fastest 8%Wall balls4:04fastest 18%Runs (8 km)53:52faster than 40%Roxzone6:23fastest 43%Run 14:56fastest 36%Run 26:12faster than 36%Run 36:49faster than 34%Run 47:02faster than 32%Run 56:46faster than 47%Run 66:51faster than 37%Run 77:17faster than 28%Run 88:01faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Herman Keh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 78%

Sled pull faster than 80%

Burpee broad jump faster than 87%

Row faster than 99%

Farmers carry faster than 97%

Sandbag lunges faster than 92%

Wall balls faster than 82%

Roxzone faster than 57%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:12 faster

Sled pull 0:43 faster

Burpee broad jump 0:50 faster

Row 0:53 faster

Farmers carry 0:31 faster

Sandbag lunges 1:03 faster

Wall balls 0:44 faster

Roxzone 0:30 faster

Runs (8 km) 2:46 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Doubles Men finisher

Nicholas1:23:28

4:564:026:121:326:493:137:022:286:464:026:511:117:172:458:014:046:23

Typical Doubles Men1:26:29

5:144:235:541:446:193:566:263:186:414:556:261:426:273:487:354:486:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up