Athlete · Doubles Mixed · team 30-34 ·

USA

Nicholas Liang

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:35 at New York 2026.

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Doubles Mixed time1:28:35New York 2026

Doubles Mixed place2492ndof 4,847 · New York 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 76% of Doubles Mixed at New York 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2026 28 May 2026team: Michelle Truong, Nicholas Liangwhole field →	Doubles Mixed · team 30-34	1:28:35	2492nd of 4,847750th of 1,374 aged 30-34	49:58	30:55	7:46	View results	See splits Hide splits SkiErg4:25faster than 45%Sled push2:29faster than 34%Sled pull4:13faster than 35%Burpee broad jump3:48faster than 43%Row4:42fastest 36%Farmers carry1:48fastest 25%Sandbag lunges4:07fastest 43%Wall balls5:23faster than 36%Runs (8 km)49:58faster than 49%Roxzone7:46faster than 35%Run 16:24faster than 35%Run 26:07faster than 30%Run 36:08faster than 42%Run 46:02faster than 48%Run 56:07fastest 48%Run 65:56fastest 45%Run 75:50fastest 42%Run 87:27fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michelle Truong1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

New York 2026, against 4,847 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 34%

Sled pull faster than 35%

Burpee broad jump faster than 44%

Row faster than 64%

Farmers carry faster than 76%

Sandbag lunges faster than 57%

Wall balls faster than 37%

Roxzone faster than 36%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:12 slower

Sled pull 0:19 slower

Burpee broad jump 0:11 slower

Row 0:09 faster

Farmers carry 0:12 faster

Sandbag lunges 0:10 faster

Wall balls 0:31 slower

Roxzone 0:56 slower

Runs (8 km) 0:09 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Doubles Mixed finisher

Nicholas1:28:35

6:244:256:072:296:084:136:023:486:074:425:561:485:504:077:275:237:46

Typical Doubles Mixed1:26:31

6:024:225:362:175:543:545:593:376:114:516:042:006:064:177:394:526:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:56 against the typical Doubles Mixed finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up