Athlete · Doubles Men · team 40-49 ·

GBR

Nicholas Leo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:18 at Frankfurt 2024.

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Doubles Men time1:08:18Frankfurt 2024

Doubles Men place154thof 700 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 85% of Doubles Men at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Richard Bean, Nicholas Leowhole field →	Doubles Men · team 40-49	1:08:18	154th of 70017th of 107 aged 40-49	36:51	25:48	5:43	View results	See splits Hide splits SkiErg4:11fastest 50%Sled push1:49faster than 31%Sled pull3:08fastest 48%Burpee broad jump3:09faster than 47%Row4:29faster than 40%Farmers carry1:41faster than 30%Sandbag lunges3:24faster than 47%Wall balls3:57fastest 35%Runs (8 km)36:51fastest 15%Roxzone5:43fastest 28%Run 13:55fastest 20%Run 24:29fastest 22%Run 34:33fastest 13%Run 44:34fastest 12%Run 54:44fastest 14%Run 64:40fastest 15%Run 74:43fastest 14%Run 85:16fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Richard Bean1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Frankfurt 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 31%

Sled pull faster than 52%

Burpee broad jump faster than 47%

Row faster than 41%

Farmers carry faster than 30%

Sandbag lunges faster than 48%

Wall balls faster than 66%

Roxzone faster than 72%

Runs (8 km) faster than 85%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:07 slower

Sled pull 0:01 faster

Burpee broad jump 0:03 slower

Row 0:04 slower

Farmers carry 0:09 slower

Sandbag lunges 0:03 slower

Wall balls 0:12 faster

Roxzone 0:48 faster

Runs (8 km) 6:13 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Doubles Men finisher

Nicholas1:08:18

3:554:114:291:494:333:084:343:094:444:294:401:414:433:245:163:575:43

Typical Doubles Men1:14:58

4:304:115:001:425:223:095:283:065:364:255:261:325:353:215:554:096:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up