MAS Nicholas Lai Jian Ming
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:38 at Incheon 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026team: Sue Ern Lee, Nicholas Lai Jian Mingwhole field → | Doubles Mixed · team 25-29 | 1:23:38 | 645th of 1,282171st of 321 aged 25-29 | 47:01 | 30:40 | 6:00 | View results | See splits Hide splitsSkiErg4:38faster than 30%Sled push2:29faster than 30%Sled pull4:55faster than 40%Burpee broad jump3:27faster than 33%Row4:42fastest 33%Farmers carry1:51faster than 48%Sandbag lunges4:16faster than 38%Wall balls4:22faster than 48%Runs (8 km)47:01faster than 48%Roxzone6:00fastest 31%Run 16:47faster than 36%Run 25:25faster than 47%Run 35:37fastest 50%Run 45:39faster than 46%Run 55:37fastest 44%Run 65:44fastest 49%Run 75:43fastest 47%Run 86:34faster than 38%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Sue Ern Lee, Nicholas Lai Jian Mingwhole field → | Doubles Mixed · team 25-29 | 1:31:36 | 304th of 62555th of 100 aged 25-29 | 49:39 | 33:12 | 8:50 | View results | See splits Hide splitsSkiErg4:54faster than 23%Sled push2:29faster than 45%Sled pull5:04faster than 33%Burpee broad jump4:30faster than 31%Row5:05faster than 41%Farmers carry1:48fastest 35%Sandbag lunges4:21fastest 37%Wall balls5:01fastest 37%Runs (8 km)49:39faster than 49%Roxzone8:50fastest 44%Run 14:40fastest 46%Run 25:36fastest 41%Run 36:01fastest 47%Run 46:14faster than 46%Run 56:08fastest 46%Run 66:07fastest 45%Run 76:26fastest 50%Run 88:30faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicholas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Incheon 2026 · best of 2 | 4:20 |
| Sled push | 2:29 | Incheon 2026 · best of 2 | 2:11 |
| Sled pull | 4:55 | Incheon 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:27 | Incheon 2026 · best of 2 | 3:35 |
| Row | 4:42 | Incheon 2026 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Singapore Expo 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:16 | Incheon 2026 · best of 2 | 4:03 |
| Wall balls | 4:22 | Incheon 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:01 | Incheon 2026 · best of 2 | 45:36 |
| Roxzone | 6:00 | Incheon 2026 · best of 2 | 7:11 |
How to read
Each station's best across Nicholas's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sue Ern Lee2 races
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 1,282 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Doubles Mixed finisher at Incheon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
