Athlete · Open Men · 25-29 · SIN

Nicholas Lai

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:28:41 (Singapore 2025) · Pro Doubles Men 1:12:25 (Singapore 2026) · Doubles Men 1:07:18 (Singapore Expo 2025).

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1:28:41 Open Men time · Singapore 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 20% Open Men place · Singapore 2025 378th of 1,937 Open Men finishers there

1:12:25 latest race · Singapore 2026 first Pro Doubles Men race Pro Doubles Men with Douglas Ng

Burpee broad jump strongest segment · Singapore 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:41Singapore 2025 · 1 race Pro Doubles Men1:12:25Singapore 2026 · 1 race · with Douglas Ng Doubles Men1:07:18Singapore Expo 2025 · 1 race · with Randy Lee

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026team: Douglas Ng, Nicholas Laiwhat the whole field did →	Pro Doubles Men · team 25-29	1:12:25	top 26% 43/168	36:18	29:18	6:53	splits SkiErg4:05Sled push2:42Sled pull4:53Burpee broad jump2:53Row4:44Farmers carry1:47Sandbag lunges3:36Wall balls4:38Run 13:15Run 24:22Run 34:42Run 44:45Run 54:47Run 64:35Run 74:51Run 85:04Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Nicholas Lai, Randy Leewhat the whole field did →	Doubles Men · team 25-29	1:07:18	top 9% 66/819	35:41	25:53	5:49	splits SkiErg4:15Sled push2:09Sled pull3:45Burpee broad jump2:17Row4:32Farmers carry1:40Sandbag lunges3:16Wall balls3:59Run 13:36Run 24:12Run 34:20Run 44:19Run 54:34Run 64:38Run 74:34Run 85:32Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 25-29	1:28:41	top 20% 378/1,937	41:32	37:45	9:30	splits SkiErg4:26Sled push3:26Sled pull7:12Burpee broad jump3:52Row5:07Farmers carry2:11Sandbag lunges5:47Wall balls5:44Run 13:22Run 24:56Run 35:15Run 45:15Run 55:31Run 65:39Run 75:40Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 66%

Sled pull faster than 49%

Burpee broad jump faster than 95%

Row faster than 69%

Farmers carry faster than 79%

Sandbag lunges faster than 59%

Wall balls faster than 87%

Roxzone faster than 54%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:19 faster

Sled pull 0:04 slower

Burpee broad jump 2:51 faster

Row 0:14 faster

Farmers carry 0:31 faster

Sandbag lunges 0:18 faster

Wall balls 2:27 faster

Roxzone 0:26 faster

Runs (8 km) 7:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Open Men finisher

Nicholas1:28:41

3:224:264:563:265:157:125:153:525:315:075:392:115:405:475:565:449:30

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown