SIN Nicholas Lai
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 8 partners.
One best per race type
5 results at 4 races
43rd of 168 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:36 | faster than 72% |
| SkiErg: | 4:05 | 4:06 | faster than 54% |
| Run 2: | 4:22 | 5:01 | faster than 77% |
| Sled push: | 2:42 | 3:03 | faster than 71% |
| Run 3: | 4:42 | 5:32 | faster than 77% |
| Sled pull: | 4:53 | 4:46 | faster than 48% |
| Run 4: | 4:45 | 5:38 | faster than 77% |
| Burpee broad jump: | 2:53 | 2:57 | faster than 55% |
| Run 5: | 4:47 | 5:47 | faster than 79% |
| Row: | 4:44 | 4:40 | faster than 41% |
| Run 6: | 4:35 | 5:39 | faster than 80% |
| Farmers carry: | 1:47 | 1:57 | faster than 74% |
| Run 7: | 4:51 | 5:45 | faster than 79% |
| Sandbag lunges: | 3:36 | 4:26 | faster than 78% |
| Run 8: | 5:04 | 5:51 | faster than 74% |
| Wall balls: | 4:38 | 5:10 | faster than 64% |
| Roxzone: | 6:53 | 7:25 | faster than 60% |
| Runs (8 km) | 36:18 | 43:14 | faster than 79% |
| Stations (8) | 29:18 | ||
| Finish | 1:12:25 | 1:23:59 | 43rd of 168 · faster than 74% |
67th of 819 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:28 | faster than 87% |
| SkiErg: | 4:15 | 4:20 | faster than 60% |
| Run 2: | 4:12 | 5:31 | faster than 93% |
| Sled push: | 2:09 | 2:01 | faster than 36% |
| Run 3: | 4:20 | 5:51 | faster than 94% |
| Sled pull: | 3:45 | 3:57 | faster than 59% |
| Run 4: | 4:19 | 5:54 | faster than 94% |
| Burpee broad jump: | 2:17 | 3:27 | faster than 94% |
| Run 5: | 4:34 | 6:00 | faster than 92% |
| Row: | 4:32 | 4:42 | faster than 67% |
| Run 6: | 4:38 | 5:58 | faster than 90% |
| Farmers carry: | 1:40 | 1:43 | faster than 58% |
| Run 7: | 4:34 | 6:08 | faster than 93% |
| Sandbag lunges: | 3:16 | 4:02 | faster than 81% |
| Run 8: | 5:32 | 7:30 | faster than 90% |
| Wall balls: | 3:59 | 4:39 | faster than 84% |
| Roxzone: | 5:49 | 8:55 | faster than 93% |
| Runs (8 km) | 35:41 | 47:39 | faster than 93% |
| Stations (8) | 25:53 | ||
| Finish | 1:07:18 | 1:25:46 | 67th of 819 · faster than 91% |
378th of 1,937 Open Men (faster than 80%). Against the 58 who finished around 1:28:58: most time gained on burpee broad jump (1:47), most lost on the roxzone (2:18). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:55 | faster than 82% |
| SkiErg: | 4:26 | 4:50 | faster than 86% |
| Run 2: | 4:56 | 5:35 | faster than 76% |
| Sled push: | 3:26 | 3:45 | faster than 66% |
| Run 3: | 5:15 | 6:06 | faster than 78% |
| Sled pull: | 7:12 | 7:09 | faster than 49% |
| Run 4: | 5:15 | 6:14 | faster than 80% |
| Burpee broad jump: | 3:52 | 6:43 | faster than 95% |
| Run 5: | 5:31 | 6:32 | faster than 78% |
| Row: | 5:07 | 5:21 | faster than 69% |
| Run 6: | 5:39 | 6:24 | faster than 72% |
| Farmers carry: | 2:11 | 2:42 | faster than 79% |
| Run 7: | 5:40 | 6:29 | faster than 74% |
| Sandbag lunges: | 5:47 | 6:05 | faster than 58% |
| Run 8: | 5:56 | 7:29 | faster than 79% |
| Wall balls: | 5:44 | 8:11 | faster than 87% |
| Roxzone: | 9:30 | 9:56 | faster than 54% |
| Runs (8 km) | 41:32 | 49:18 | faster than 80% |
| Stations (8) | 37:45 | ||
| Finish | 1:28:41 | 1:45:37 | 378th of 1,937 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
8 team partners
- Buddhinath Hangawatta1 race
- Danny Chan1 race
- Douglas Ng1 race
- Hanan Sansui1 race
- Kristina Chew1 race
- Nigel Mak1 race
- Randy Lee1 race
- Wei Qi Tsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Pull (faster than 49%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 87% |
| Push | 66% |
| Pull | 49% |
| BBJ | 95% |
| Row | 69% |
| Carry | 79% |
| Lunges | 59% |
| Wall balls | 87% |
| Roxzone | 54% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicholas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Sled pull (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicholas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:46 faster); weakest: Sled pull (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 41:34 running, 37:44 at the stations and 9:30 in the roxzone; the longest station was the sled pull (7:12).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Nicholas | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:55 |
| SkiErg | 4:26 | 4:50 |
| Run 2 | 4:56 | 5:35 |
| Sled push | 3:26 | 3:45 |
| Run 3 | 5:15 | 6:06 |
| Sled pull | 7:12 | 7:09 |
| Run 4 | 5:15 | 6:14 |
| Burpee broad jump | 3:52 | 6:43 |
| Run 5 | 5:31 | 6:32 |
| Row | 5:07 | 5:21 |
| Run 6 | 5:39 | 6:24 |
| Farmers carry | 2:11 | 2:42 |
| Run 7 | 5:40 | 6:29 |
| Sandbag lunges | 5:47 | 6:05 |
| Run 8 | 5:56 | 7:29 |
| Wall balls | 5:44 | 8:11 |
| Roxzone | 9:30 | 9:56 |
| Finish | 1:28:41 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
