Nicholas Kwok
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:26 (Singapore Expo 2025) · Doubles Mixed 1:53:16 (Singapore 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:45:26 | 738th of 1,182 | 54:28 | 41:55 | 9:07 | splitsSkiErg5:06Sled push3:32Sled pull6:04Burpee broad jump5:46Row4:51Farmers carry1:55Sandbag lunges6:57Wall balls7:44Run 14:37Run 26:07Run 36:58Run 46:44Run 56:53Run 67:01Run 77:02Run 89:09Full report for this race → |
| Singapore 2024 31 Aug 2024team: Nicholas Kwok, Amberlyn Chiawhat the whole field did → | Doubles Mixed · team U29 | 1:53:16 | 348th of 396 | 1:05:44 | 38:19 | 9:18 | splitsSkiErg5:10Sled push2:27Sled pull5:27Burpee broad jump4:31Row5:34Farmers carry2:05Sandbag lunges5:20Wall balls7:45Run 15:49Run 26:54Run 37:35Run 47:38Run 58:30Run 68:18Run 78:54Run 812:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:54 against the typical Open Men finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
