Athlete · Doubles Mixed · team 25-29 · SIN

Nicholas Koa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:07 at Brisbane 2026.

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Doubles Mixed time1:38:07Brisbane 2026

Doubles Mixed place1461stof 1,664 · Brisbane 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 95% of Doubles Mixed at Brisbane 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2026 13 Apr 2026team: Hilary Chng, Nicholas Koawhole field →	Doubles Mixed · team 25-29	1:38:07	1461st of 1,664368th of 403 aged 25-29	53:20	30:38	14:14	View results	See splits Hide splits SkiErg4:36faster than 11%Sled push1:56fastest 36%Sled pull4:03faster than 39%Burpee broad jump6:23faster than 2%Row4:35fastest 45%Farmers carry1:53faster than 35%Sandbag lunges2:12fastest 5%Wall balls5:00faster than 31%Runs (8 km)53:20faster than 12%Roxzone14:14faster than 1%Run 15:10faster than 29%Run 25:57faster than 21%Run 36:43faster than 14%Run 47:06faster than 10%Run 58:20faster than 3%Run 66:39faster than 18%Run 7—Run 86:18faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hilary Chng1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Brisbane 2026, against 1,664 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%

Sled push faster than 64%

Sled pull faster than 40%

Burpee broad jump faster than 2%

Row faster than 56%

Farmers carry faster than 35%

Sandbag lunges faster than 95%

Wall balls faster than 32%

Roxzone faster than 2%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:09 faster

Sled pull 0:13 slower

Burpee broad jump 2:54 slower

Row 0:03 faster

Farmers carry 0:07 slower

Sandbag lunges 1:36 faster

Wall balls 0:30 slower

Roxzone 6:48 slower

Runs (8 km) 9:53 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Doubles Mixed finisher

Nicholas1:38:07

5:104:365:571:566:434:037:066:238:204:356:391:532:126:185:0014:14

Typical Doubles Mixed1:19:13

4:444:115:142:055:353:505:343:295:394:385:361:465:353:485:334:307:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:48 against the typical Doubles Mixed finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up