GBR Nicholas Kaba
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:18 at Málaga 2026.
1 result at 1 race
1,037th of 1,720 Doubles Mixed (faster than 39%). Against the 54 who finished around 1:21:12: most time gained on the roxzone (0:53), most lost on sandbag lunges (0:38). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 4:58 | faster than 42% |
| SkiErg: | 4:22 | 4:14 | faster than 32% |
| Run 2: | 5:20 | 5:11 | faster than 43% |
| Sled push: | 2:10 | 2:06 | faster than 43% |
| Run 3: | 5:57 | 5:26 | faster than 28% |
| Sled pull: | 3:30 | 3:46 | faster than 64% |
| Run 4: | 5:27 | 5:27 | faster than 49% |
| Burpee broad jump: | 3:42 | 3:26 | faster than 39% |
| Run 5: | 6:10 | 5:33 | faster than 26% |
| Row: | 4:58 | 4:49 | faster than 35% |
| Run 6: | 5:35 | 5:28 | faster than 44% |
| Farmers carry: | 1:47 | 1:42 | faster than 39% |
| Run 7: | 6:12 | 5:30 | faster than 23% |
| Sandbag lunges: | 4:53 | 3:52 | faster than 14% |
| Run 8: | 5:36 | 5:23 | faster than 41% |
| Wall balls: | 4:53 | 4:15 | faster than 24% |
| Roxzone: | 5:48 | 6:32 | faster than 68% |
| Runs (8 km) | 45:21 | 43:03 | faster than 37% |
| Stations (8) | 30:15 | ||
| Finish | 1:21:18 | 1:18:27 | 1037th of 1,720 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Klejda Cupi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 68% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 32% |
| Push | 44% |
| Pull | 64% |
| BBJ | 39% |
| Row | 36% |
| Carry | 39% |
| Lunges | 14% |
| Wall balls | 25% |
| Roxzone | 68% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicholas beat on each part of the race, at this race.Best: Roxzone (faster than 68%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicholas's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:44 faster); weakest: Runs (8 km) (2:18 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 45:24 running, 30:15 at the stations and 5:48 in the roxzone; the longest station was the row (4:58).Below, Typical Doubles Mixed: 42:56 running, 28:10 at the stations and 6:32 in the roxzone; the longest station was the row (4:49).
See the numbers
| Part | Nicholas | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:07 | 4:58 |
| SkiErg | 4:22 | 4:14 |
| Run 2 | 5:20 | 5:11 |
| Sled push | 2:10 | 2:06 |
| Run 3 | 5:57 | 5:26 |
| Sled pull | 3:30 | 3:46 |
| Run 4 | 5:27 | 5:27 |
| Burpee broad jump | 3:42 | 3:26 |
| Run 5 | 6:10 | 5:33 |
| Row | 4:58 | 4:49 |
| Run 6 | 5:35 | 5:28 |
| Farmers carry | 1:47 | 1:42 |
| Run 7 | 6:12 | 5:30 |
| Sandbag lunges | 4:53 | 3:52 |
| Run 8 | 5:36 | 5:23 |
| Wall balls | 4:53 | 4:15 |
| Roxzone | 5:48 | 6:32 |
| Finish | 1:21:18 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:01 against the typical Doubles Mixed finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
