USA Nicholas Howland
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicholas Howland at each race, oldest on the left; lower is faster.The best was 1:17:52 at New York (May 2026); Nicholas Howland was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Men | 1:22:30 |
| Miami | Apr 2026 | Open Men | 1:23:00 |
| New York | May 2026 | Open Men | 1:17:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:38 faster (1:22:30 to 1:17:52).
This line shows the finish time of Nicholas Howland at each race, oldest on the left; lower is faster.The best was 1:19:56 at Chicago (Nov 2025); Nicholas Howland was 9:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:29:27 |
| Chicago | Nov 2025 | Doubles Mixed | 1:19:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
794th of 4,637 Open Men (faster than 82%). Against the 140 who finished around 1:17:01: most time gained on row (0:24), most lost on the eight runs (1:16). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:15 | faster than 61% |
| SkiErg: | 4:35 | 4:36 | faster than 52% |
| Run 2: | 4:35 | 4:58 | faster than 71% |
| Sled push: | 2:44 | 3:08 | faster than 75% |
| Run 3: | 4:51 | 5:19 | faster than 72% |
| Sled pull: | 4:38 | 4:56 | faster than 60% |
| Run 4: | 4:49 | 5:20 | faster than 74% |
| Burpee broad jump: | 4:40 | 5:46 | faster than 75% |
| Run 5: | 4:48 | 5:37 | faster than 82% |
| Row: | 4:12 | 4:59 | faster than 98% |
| Run 6: | 4:47 | 5:29 | faster than 79% |
| Farmers carry: | 2:00 | 2:23 | faster than 79% |
| Run 7: | 4:55 | 5:27 | faster than 73% |
| Sandbag lunges: | 4:49 | 5:42 | faster than 74% |
| Run 8: | 6:09 | 7:07 | faster than 76% |
| Wall balls: | 5:39 | 7:40 | faster than 84% |
| Roxzone: | 4:47 | 7:00 | faster than 88% |
| Runs (8 km) | 39:52 | 45:00 | faster than 76% |
| Stations (8) | 33:17 | ||
| Finish | 1:17:52 | 1:32:38 | 794th of 4,637 · faster than 82% |
307th of 843 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 843 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:13 | faster than 60% |
| SkiErg: | 4:00 | 4:02 | faster than 56% |
| Run 2: | 5:04 | 5:18 | faster than 62% |
| Sled push: | 2:24 | 1:49 | faster than 10% |
| Run 3: | 5:17 | 5:43 | faster than 70% |
| Sled pull: | 3:27 | 3:29 | faster than 53% |
| Run 4: | 5:17 | 5:41 | faster than 69% |
| Burpee broad jump: | 3:40 | 3:16 | faster than 34% |
| Run 5: | 5:21 | 5:47 | faster than 70% |
| Row: | 4:16 | 4:25 | faster than 71% |
| Run 6: | 5:24 | 5:44 | faster than 65% |
| Farmers carry: | 1:46 | 1:45 | faster than 47% |
| Run 7: | 5:27 | 5:45 | faster than 64% |
| Sandbag lunges: | 3:58 | 3:34 | faster than 32% |
| Run 8: | 5:47 | 6:04 | faster than 60% |
| Wall balls: | 4:00 | 4:31 | faster than 79% |
| Roxzone: | 5:14 | 6:05 | faster than 71% |
| Runs (8 km) | 42:36 | 45:27 | faster than 68% |
| Stations (8) | 27:31 | ||
| Finish | 1:15:15 | 1:18:46 | 307th of 843 · faster than 63% |
510th of 1,464 Open Men (faster than 65%). Against the 44 who finished around 1:23:02: most time gained on wall balls (1:15), most lost on the eight runs (1:50). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:50 | faster than 33% |
| SkiErg: | 4:39 | 4:44 | faster than 60% |
| Run 2: | 4:57 | 4:49 | faster than 43% |
| Sled push: | 3:18 | 3:08 | faster than 42% |
| Run 3: | 5:04 | 5:17 | faster than 58% |
| Sled pull: | 5:11 | 5:36 | faster than 63% |
| Run 4: | 5:01 | 5:17 | faster than 60% |
| Burpee broad jump: | 5:57 | 5:25 | faster than 37% |
| Run 5: | 5:09 | 5:26 | faster than 60% |
| Row: | 4:42 | 4:59 | faster than 76% |
| Run 6: | 5:09 | 5:15 | faster than 54% |
| Farmers carry: | 1:49 | 2:08 | faster than 77% |
| Run 7: | 5:14 | 5:13 | faster than 49% |
| Sandbag lunges: | 4:36 | 5:20 | faster than 71% |
| Run 8: | 5:27 | 5:32 | faster than 53% |
| Wall balls: | 5:01 | 7:12 | faster than 88% |
| Roxzone: | 5:37 | 6:57 | faster than 78% |
| Runs (8 km) | 42:16 | 42:50 | faster than 53% |
| Stations (8) | 35:13 | ||
| Finish | 1:23:00 | 1:29:30 | 510th of 1,464 · faster than 65% |
552nd of 2,230 Open Men (faster than 75%). Against the 68 who finished around 1:22:38: most time gained on wall balls (1:38), most lost on the eight runs (3:10). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:22 | faster than 22% |
| SkiErg: | 4:38 | 4:40 | faster than 53% |
| Run 2: | 5:09 | 5:01 | faster than 44% |
| Sled push: | 2:51 | 3:14 | faster than 70% |
| Run 3: | 5:04 | 5:25 | faster than 64% |
| Sled pull: | 4:58 | 5:42 | faster than 72% |
| Run 4: | 5:05 | 5:26 | faster than 64% |
| Burpee broad jump: | 5:06 | 5:52 | faster than 68% |
| Run 5: | 5:08 | 5:39 | faster than 69% |
| Row: | 4:37 | 5:00 | faster than 84% |
| Run 6: | 5:05 | 5:27 | faster than 64% |
| Farmers carry: | 2:00 | 2:15 | faster than 73% |
| Run 7: | 5:08 | 5:26 | faster than 60% |
| Sandbag lunges: | 5:06 | 5:38 | faster than 64% |
| Run 8: | 5:27 | 5:58 | faster than 64% |
| Wall balls: | 4:52 | 7:47 | faster than 93% |
| Roxzone: | 6:19 | 8:22 | faster than 82% |
| Runs (8 km) | 42:06 | 44:15 | faster than 59% |
| Stations (8) | 34:08 | ||
| Finish | 1:22:30 | 1:33:23 | 552nd of 2,230 · faster than 75% |
130th of 284 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:40 | faster than 27% |
| SkiErg: | 3:47 | 3:48 | faster than 55% |
| Run 2: | 5:08 | 4:57 | faster than 38% |
| Sled push: | 2:01 | 1:48 | faster than 25% |
| Run 3: | 5:13 | 5:20 | faster than 55% |
| Sled pull: | 4:24 | 4:12 | faster than 42% |
| Run 4: | 5:11 | 5:24 | faster than 59% |
| Burpee broad jump: | 3:55 | 2:54 | faster than 6% |
| Run 5: | 5:09 | 5:31 | faster than 64% |
| Row: | 3:56 | 4:16 | faster than 87% |
| Run 6: | 5:14 | 5:21 | faster than 56% |
| Farmers carry: | 1:49 | 1:44 | faster than 40% |
| Run 7: | 5:11 | 5:27 | faster than 60% |
| Sandbag lunges: | 3:55 | 3:33 | faster than 26% |
| Run 8: | 5:45 | 6:00 | faster than 58% |
| Wall balls: | 4:00 | 4:16 | faster than 66% |
| Roxzone: | 4:32 | 5:12 | faster than 70% |
| Runs (8 km) | 40:50 | 41:38 | faster than 56% |
| Stations (8) | 27:47 | ||
| Finish | 1:13:05 | 1:14:16 | 130th of 284 · faster than 54% |
403rd of 1,179 Doubles Mixed (faster than 65%). Against the 35 who finished around 1:20:09: most time gained on wall balls (0:31), most lost on burpee broad jump (1:00). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 4:25 | faster than 46% |
| SkiErg: | 4:01 | 4:15 | faster than 83% |
| Run 2: | 5:54 | 5:51 | faster than 47% |
| Sled push: | 2:11 | 1:50 | faster than 19% |
| Run 3: | 6:01 | 6:09 | faster than 55% |
| Sled pull: | 3:41 | 4:08 | faster than 72% |
| Run 4: | 5:53 | 6:13 | faster than 64% |
| Burpee broad jump: | 4:41 | 3:48 | faster than 21% |
| Run 5: | 6:01 | 6:22 | faster than 62% |
| Row: | 4:14 | 4:46 | faster than 95% |
| Run 6: | 5:50 | 6:14 | faster than 69% |
| Farmers carry: | 1:39 | 1:52 | faster than 80% |
| Run 7: | 5:59 | 6:13 | faster than 61% |
| Sandbag lunges: | 3:49 | 3:54 | faster than 54% |
| Run 8: | 6:22 | 6:56 | faster than 68% |
| Wall balls: | 3:46 | 4:35 | faster than 92% |
| Roxzone: | 5:34 | 6:18 | faster than 70% |
| Runs (8 km) | 46:25 | 48:29 | faster than 61% |
| Stations (8) | 28:02 | ||
| Finish | 1:19:56 | 1:24:33 | 403rd of 1,179 · faster than 65% |
1,153rd of 1,627 Doubles Mixed (faster than 29%). Against the 44 who finished around 1:29:07: most time gained on wall balls (1:09), most lost on the eight runs (1:44:41).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 5:43 | |
| SkiErg: | 4:27 | 4:17 | faster than 31% |
| Run 2: | 5:57 | 5:22 | |
| Sled push: | 2:11 | 2:11 | faster than 49% |
| Run 3: | 8:58 | 5:35 | |
| Sled pull: | 3:34 | 3:20 | faster than 36% |
| Run 4: | 17:06 | 5:41 | |
| Burpee broad jump: | 5:19 | 3:20 | faster than 5% |
| Run 5: | 23:36 | 5:52 | |
| Row: | 4:30 | 4:48 | faster than 79% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 1:43 | 1:55 | faster than 77% |
| Run 7: | 27:57 | 5:50 | |
| Sandbag lunges: | 4:46 | 3:58 | faster than 24% |
| Run 8: | 35:10 | 7:41 | |
| Wall balls: | 3:53 | 4:35 | faster than 85% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | 2:35:49 | 47:08 | faster than 1% |
| Stations (8) | 30:23 | ||
| Finish | 1:29:27 | 1:22:06 | 1153rd of 1,627 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nicholas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | New York 2026 · best of 3 | 4:34 |
| Sled push | 2:44 | New York 2026 · best of 3 | 3:04 |
| Sled pull | 4:38 | New York 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:40 | New York 2026 · best of 3 | 5:38 |
| Row | 4:12 | New York 2026 · best of 3 | 4:53 |
| Farmers carry | 1:49 | Miami 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:36 | Miami 2026 · best of 3 | 5:20 |
| Wall balls | 4:52 | Houston 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:52 | New York 2026 · best of 3 | 41:47 |
| Roxzone | 4:47 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across Nicholas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Heather Ryan2 races
- Jeremy Tangerose1 race
- Matt Hotopp1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Ski (faster than 52%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 52% |
| Push | 76% |
| Pull | 60% |
| BBJ | 76% |
| Row | 99% |
| Carry | 79% |
| Lunges | 75% |
| Wall balls | 84% |
| Roxzone | 88% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicholas beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: SkiErg (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicholas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:08 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 39:55 running, 33:17 at the stations and 4:47 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Nicholas | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 5:15 |
| SkiErg | 4:35 | 4:36 |
| Run 2 | 4:35 | 4:58 |
| Sled push | 2:44 | 3:08 |
| Run 3 | 4:51 | 5:19 |
| Sled pull | 4:38 | 4:56 |
| Run 4 | 4:49 | 5:20 |
| Burpee broad jump | 4:40 | 5:46 |
| Run 5 | 4:48 | 5:37 |
| Row | 4:12 | 4:59 |
| Run 6 | 4:47 | 5:29 |
| Farmers carry | 2:00 | 2:23 |
| Run 7 | 4:55 | 5:27 |
| Sandbag lunges | 4:49 | 5:42 |
| Run 8 | 6:09 | 7:07 |
| Wall balls | 5:39 | 7:40 |
| Roxzone | 4:47 | 7:00 |
| Finish | 1:17:52 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:52.
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