Athlete · Doubles Men · team 30-34 ·

INA

Nicholas Horas

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:35 at Bangkok 2026.

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Doubles Men time1:13:35Bangkok 2026

Doubles Men place239thof 1,552 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 93% of Doubles Men at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Nicholas Horas, Yan Kai Tanwhole field →	Doubles Men · team 30-34	1:13:35	239th of 1,55288th of 460 aged 30-34	37:57	26:33	9:09	View results	See splits Hide splits SkiErg3:56fastest 9%Sled push2:05fastest 33%Sled pull3:48fastest 32%Burpee broad jump3:03fastest 26%Row4:21fastest 10%Farmers carry1:49faster than 48%Sandbag lunges3:42fastest 32%Wall balls3:49fastest 7%Runs (8 km)37:57fastest 19%Roxzone9:09fastest 15%Run 17:19fastest 45%Run 24:09fastest 22%Run 34:15fastest 16%Run 44:08fastest 13%Run 54:27fastest 21%Run 64:13fastest 15%Run 74:18fastest 16%Run 85:12fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Yan Kai Tan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bangkok 2026, against 1,552 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%

Sled push faster than 67%

Sled pull faster than 69%

Burpee broad jump faster than 75%

Row faster than 90%

Farmers carry faster than 49%

Sandbag lunges faster than 69%

Wall balls faster than 93%

Roxzone faster than 86%

Runs (8 km) faster than 82%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:12 faster

Sled pull 0:22 faster

Burpee broad jump 0:31 faster

Row 0:26 faster

Farmers carry 0:01 slower

Sandbag lunges 0:25 faster

Wall balls 0:55 faster

Roxzone 2:27 faster

Runs (8 km) 6:54 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Doubles Men finisher

Nicholas1:13:35

7:193:564:092:054:153:484:083:034:274:214:131:494:183:425:123:499:09

Typical Doubles Men1:25:47

7:304:184:472:175:034:105:053:345:144:475:081:485:104:076:294:4411:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up