USA Nicholas Holodnak
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:26:49 (New York 2026) · Doubles Mixed 1:28:23 (Boston 2025) · Doubles Men 1:17:39 (Miami 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:26:49 | top 38% 1734/4,637 | 43:53 | 36:27 | 6:32 | splitsSkiErg4:25Sled push2:57Sled pull4:10Burpee broad jump7:16Row4:42Farmers carry1:54Sandbag lunges4:59Wall balls6:04Run 14:22Run 26:22Run 34:49Run 47:09Run 55:53Run 64:21Run 74:45Run 86:16Full report for this race → |
| Miami 2026 5 Apr 2026team: Jorge Echevarria, Nicholas Holodnakwhat the whole field did → | Doubles Men · team 30-34 | 1:17:39 | top 46% 456/1,001 | 43:32 | 26:28 | 7:43 | splitsSkiErg4:08Sled push1:55Sled pull3:57Burpee broad jump2:56Row4:33Farmers carry1:20Sandbag lunges2:59Wall balls4:40Run 15:19Run 24:58Run 35:30Run 45:22Run 55:49Run 65:27Run 75:25Run 85:45Full report for this race → |
| Boston 2025 27 Sept 2025team: Naomi Hadarik, Nicholas Holodnakwhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:23 | 833rd of 1,259 | 53:36 | 27:36 | 7:16 | splitsSkiErg4:20Sled push2:09Sled pull3:15Burpee broad jump3:03Row4:56Farmers carry1:28Sandbag lunges3:15Wall balls5:10Run 17:30Run 26:31Run 36:26Run 46:43Run 56:44Run 66:45Run 76:23Run 86:37Full report for this race → |
| New York 2025 1 Jun 2025team: Nicholas Holodnak, Naomi Hadarikwhat the whole field did → | Doubles Mixed · team 30-39 | 1:40:13 | 1427th of 1,627 | 59:33 | 31:00 | 9:40 | splitsSkiErg4:24Sled push4:15Sled pull4:01Burpee broad jump3:25Row4:41Farmers carry1:46Sandbag lunges3:33Wall balls4:55Run 17:00Run 26:55Run 37:51Run 48:03Run 56:50Run 66:48Run 76:53Run 89:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:30 against the typical Open Men finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
