RSA Nicholas Holm
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:35 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Liam Whitfield, Nicholas Holmwhole field → | Doubles Men · team 25-29 | 1:09:35 | 73rd of 47720th of 123 aged 25-29 | 40:30 | 24:12 | 4:59 | View results | See splits Hide splitsSkiErg3:37fastest 5%Sled push1:19fastest 12%Sled pull2:47fastest 23%Burpee broad jump2:31fastest 16%Row4:17fastest 19%Farmers carry1:23fastest 18%Sandbag lunges3:16fastest 32%Wall balls5:02faster than 40%Runs (8 km)40:30fastest 17%Roxzone4:59fastest 16%Run 13:29fastest 22%Run 25:04fastest 26%Run 35:26fastest 26%Run 45:16fastest 20%Run 55:18fastest 17%Run 65:15fastest 18%Run 75:20fastest 21%Run 85:26fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Liam Whitfield1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
