Athlete · Pro Men · 30-34 · SIN

Nicholas Ho Yit Rong

1 HYROX result over 1 season. Best Pro Men time 1:50:44 at Singapore National Stadium 2024.

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1:50:44 Pro Men time · Singapore National Stadium 2024 1 Pro Men race

72nd of 123 Pro Men place · Singapore National Stadium 2024 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Singapore National Stadium 2024 faster than 89% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore National Stadium 2024 31 Aug 2024what the whole field did →	Pro Men · 30-34	1:50:44	72nd of 123	51:42	47:09	11:58	splits SkiErg4:26Sled push4:48Sled pull10:55Burpee broad jump3:39Row4:47Farmers carry2:47Sandbag lunges7:30Wall balls8:17Run 15:07Run 24:47Run 35:20Run 45:20Run 57:58Run 67:04Run 78:42Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Singapore National Stadium 2024, against 123 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 37%

Sled pull faster than 44%

Burpee broad jump faster than 89%

Row faster than 74%

Farmers carry faster than 59%

Sandbag lunges faster than 20%

Wall balls faster than 50%

Roxzone faster than 21%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:25 slower

Sled pull 1:11 slower

Burpee broad jump 1:40 faster

Row 0:14 faster

Farmers carry 0:12 faster

Sandbag lunges 1:37 slower

Wall balls level

Roxzone 2:17 slower

Runs (8 km) 5:20 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Pro Men finisher

Nicholas1:50:44

5:074:264:474:485:2010:555:203:397:584:477:042:478:427:307:278:1711:58

Typical Pro Men1:41:34

5:164:365:014:235:289:445:385:195:425:015:412:595:455:537:108:179:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:17 against the typical Pro Men finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown