Athlete · Open Men · 30-34 ·

USA

Nicholas Hall

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:53:37 (Atlanta 2025) · Doubles Mixed 2:09:15 (New York 2026).

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1:53:37 Open Men time · Atlanta 2025 also raced Doubles Mixed: each has its own best below

664th of 789 Open Men place · Atlanta 2025 among Open Men finishers there

2:09:15 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Minnae Harris

Sled pull strongest segment · Atlanta 2025 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:37Atlanta 2025 · 1 race Doubles Mixed2:09:15New York 2026 · 1 race · with Minnae Harris

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 5 Jun 2026team: Minnae Harris, Nicholas Hallwhat the whole field did →	Doubles Mixed · team 30-34	2:09:15	4665th of 4,847	1:18:47	33:43	16:49	splits SkiErg4:28Sled push2:37Sled pull4:59Burpee broad jump4:49Row5:38Farmers carry1:55Sandbag lunges4:16Wall balls5:01Run 16:33Run 27:21Run 38:21Run 49:44Run 511:35Run 610:51Run 711:10Run 813:15Full report for this race →
Atlanta 2025 1 Nov 2025what the whole field did →	Open Men · 30-34	1:53:37	664th of 789	54:56	43:30	15:17	splits SkiErg5:33Sled push3:17Sled pull5:27Burpee broad jump6:42Row5:48Farmers carry2:26Sandbag lunges6:01Wall balls8:16Run 14:01Run 25:44Run 36:35Run 46:33Run 56:54Run 66:49Run 77:35Run 810:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Atlanta 2025, against 789 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 36%

Sled pull faster than 48%

Burpee broad jump faster than 29%

Row faster than 10%

Farmers carry faster than 26%

Sandbag lunges faster than 37%

Wall balls faster than 36%

Roxzone faster than 5%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:18 slower

Sled pull 0:03 slower

Burpee broad jump 1:08 slower

Row 0:50 slower

Farmers carry 0:20 slower

Sandbag lunges 0:34 slower

Wall balls 1:07 slower

Roxzone 6:13 slower

Runs (8 km) 12:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Open Men finisher

Nicholas1:53:37

4:015:335:443:176:355:276:336:426:545:486:492:267:356:0110:498:1615:17

Typical Open Men1:29:52

4:214:474:562:595:265:245:235:345:394:585:252:065:245:275:507:099:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:13 against the typical Open Men finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown