Athlete · Pro Men · 25-29 · USA USA

Nicholas Cerbone

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:16:54 (New York 2025) · Doubles Mixed 1:07:59 (New York May 2026) · Pro Doubles Men 1:07:42 (Chicago 2025).

1:16:54 best Pro Men time · New York 2025 also raced Doubles Mixed, Pro Doubles Men: each has its own best below
top 44% best Pro Men place · New York 2025 145th of 333 Pro Men finishers there
1:07:59 latest race · New York May 2026 first Doubles Mixed race Doubles Mixed with Camila Cortes
Roxzone strongest segment · New York 2025 faster than 83% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster
1:18:001:20:001:22:001:24:001:26:00 best 1:16:54

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report
RaceDivisionTimePlaceRunsStationsRoxzone

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

New York 2025, against 333 Pro Men

Full race report →

Shape of the race

50% top SkiPushPull
no split
BBJRowCarryLungesWall ballsRoxzoneRuns
Nicholasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%
Sled push faster than 80%
Sled pull —
Burpee broad jump faster than 44%
Row faster than 61%
Farmers carry faster than 55%
Sandbag lunges faster than 42%
Wall balls faster than 31%
Roxzone faster than 83%
Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower
Sled push 0:29 faster
Burpee broad jump 0:13 slower
Row 0:06 faster
Farmers carry 0:04 faster
Sandbag lunges 0:15 slower
Wall balls 1:13 slower
Roxzone 1:04 faster
Runs (8 km) 1:34 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Pro Men finisher

Nicholas1:16:54
4:454:154:132:334:324:354:244:344:304:422:074:355:156:017:433:28
Typical Pro Men1:17:42
4:274:134:223:024:384:244:384:114:504:364:442:114:495:006:356:304:32
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:13 against the typical Pro Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:16:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report