Athlete · Open Men · 30-34 ·

ITA

Nicholas Cenciarini

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:41 (Rome 2025) · Doubles Men 1:15:34 (Rimini 2025).

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1:23:41 Open Men time · Rome 2025 also raced Doubles Men: each has its own best below

1025th of 1,999 Open Men place · Rome 2025 among Open Men finishers there

1:23:41 latest race · Rome 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Rome 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:41Rome 2025 · 1 race Doubles Men1:15:34Rimini 2025 · 1 race · with Filippo Montanari

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 30-34	1:23:41	1025th of 1,999	36:27	39:32	7:47	splits SkiErg4:26Sled push3:09Sled pull4:56Burpee broad jump6:15Row4:47Farmers carry2:05Sandbag lunges5:25Wall balls8:29Run 15:18Run 24:02Run 34:24Run 44:24Run 54:17Run 64:16Run 74:35Run 85:14Full report for this race →
Rimini 2025 30 May 2025team: Filippo Montanari, Nicholas Cenciariniwhat the whole field did →	Doubles Men · team 30-39	1:15:34	554th of 1,006	38:54	27:57	8:46	splits SkiErg4:00Sled push2:00Sled pull3:25Burpee broad jump3:59Row4:39Farmers carry2:03Sandbag lunges3:27Wall balls4:24Run 14:31Run 25:00Run 35:08Run 45:14Run 55:04Run 64:57Run 74:56Run 84:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 37%

Sled pull faster than 51%

Burpee broad jump faster than 27%

Row faster than 63%

Farmers carry faster than 47%

Sandbag lunges faster than 46%

Wall balls faster than 27%

Roxzone faster than 29%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:13 slower

Sled pull 0:02 faster

Burpee broad jump 1:04 slower

Row 0:06 faster

Farmers carry 0:03 slower

Sandbag lunges 0:06 slower

Wall balls 1:30 slower

Roxzone 1:03 slower

Runs (8 km) 2:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Open Men finisher

Nicholas1:23:41

5:184:264:023:094:244:564:246:154:174:474:162:054:355:255:148:297:47

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:30 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown